{"id":9965,"date":"2026-10-08T22:29:53","date_gmt":"2026-10-08T18:29:53","guid":{"rendered":"https:\/\/idealxeber.az\/?p=9965"},"modified":"2026-10-08T22:29:53","modified_gmt":"2026-10-08T18:29:53","slug":"cox-zulal-q%c9%99bul-etm%c9%99k-ariqladir-h%c9%99kim-aciqladi","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=9965","title":{"rendered":"\u00c7ox z\u00fclal q\u0259bul etm\u0259k ar\u0131qlad\u0131r? &#8211; H\u0259kim a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\">Z\u00fclal\u0131n q\u0259bulu toxluq hissini uzadaraq i\u015ftahan\u0131n idar\u0259 olunmas\u0131na k\u00f6m\u0259k ed\u0259 v\u0259 m\u0259\u015fql\u0259rl\u0259 birlikd\u0259 ya\u011f itkisini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Lakin ar\u0131qlaman\u0131n \u0259sas \u015f\u0259rti g\u00fcn \u0259rzind\u0259 s\u0259rf edil\u0259nd\u0259n daha az kalori q\u0259bul etm\u0259kdir.<\/div>\n<div class=\"full-post-article\">\n<p>M\u00fct\u0259x\u0259ssis Ancelina S\u00fcleymanovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, z\u00fclal\u0131n h\u0259zm olunmas\u0131 zaman\u0131 orqanizm daha \u00e7ox enerji s\u0259rf edir. Bu x\u00fcsusiyy\u0259t onu \u00e7\u0259ki azaltmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 qida madd\u0259sin\u0259 \u00e7evirir. Bununla bel\u0259, \u0259lav\u0259 olaraq protein kokteyll\u0259ri q\u0259bul etm\u0259k v\u0259 \u00fcmumi kalori miqdar\u0131n\u0131 art\u0131rmaq \u0259ks n\u0259tic\u0259 ver\u0259, h\u0259tta \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Ar\u0131qlama prosesind\u0259 z\u00fclal\u0131n dig\u0259r m\u00fch\u00fcm rolu \u0259z\u0259l\u0259 k\u00fctl\u0259sinin qorunmas\u0131d\u0131r. X\u00fcsusil\u0259 g\u00fcc m\u0259\u015fql\u0259ri il\u0259 birlikd\u0259 kifay\u0259t q\u0259d\u0259r z\u00fclal q\u0259bul edilm\u0259si ya\u011f itkisin\u0259 v\u0259 \u0259z\u0259l\u0259l\u0259rin saxlanmas\u0131na yard\u0131m ed\u0259 bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin qeyd edib ki, \u00e7oxlu z\u00fclal q\u0259bul etm\u0259k t\u0259kba\u015f\u0131na \u0259z\u0259l\u0259 k\u00fctl\u0259sini art\u0131rm\u0131r. \u018fz\u0259l\u0259l\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma il\u0259 yana\u015f\u0131, m\u00fcnt\u0259z\u0259m fiziki m\u0259\u015fql\u0259r d\u0259 vacibdir.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00fclal\u0131n q\u0259bulu toxluq hissini uzadaraq i\u015ftahan\u0131n idar\u0259 olunmas\u0131na k\u00f6m\u0259k ed\u0259 v\u0259 m\u0259\u015fql\u0259rl\u0259 birlikd\u0259 ya\u011f itkisini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Lakin ar\u0131qlaman\u0131n \u0259sas \u015f\u0259rti g\u00fcn \u0259rzind\u0259 s\u0259rf edil\u0259nd\u0259n daha az kalori q\u0259bul etm\u0259kdir. M\u00fct\u0259x\u0259ssis Ancelina S\u00fcleymanovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, z\u00fclal\u0131n h\u0259zm olunmas\u0131 zaman\u0131 orqanizm daha \u00e7ox enerji s\u0259rf edir. Bu x\u00fcsusiyy\u0259t onu \u00e7\u0259ki azaltmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 qida madd\u0259sin\u0259 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/9965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9965"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/9965\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}