{"id":9961,"date":"2026-10-08T22:28:56","date_gmt":"2026-10-08T18:28:56","guid":{"rendered":"https:\/\/idealxeber.az\/?p=9961"},"modified":"2026-10-08T22:28:56","modified_gmt":"2026-10-08T18:28:56","slug":"yem%c9%99kd%c9%99n-sonra-piyada-g%c9%99zm%c9%99k-mutl%c9%99qdir","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=9961","title":{"rendered":"Yem\u0259kd\u0259n sonra piyada g\u0259zm\u0259k m\u00fctl\u0259qdir?"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\">Yem\u0259kd\u0259n sonra q\u0131sa g\u0259zinti sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 v\u0259rdi\u015fl\u0259rd\u0259n biri hesab olunur.<\/div>\n<div class=\"full-post-article\">\n<p>M\u00fct\u0259x\u0259ssisl\u0259r yem\u0259kd\u0259n sonra ilk 15 d\u0259qiq\u0259 \u0259rzind\u0259 10-15 d\u0259qiq\u0259 y\u00fcng\u00fcl v\u0259 ya orta templ\u0259 g\u0259zm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. \u00d6z\u00fcn\u00fcz\u00fc rahat hiss edirsinizs\u0259, yem\u0259kd\u0259n sonra g\u0259zm\u0259k \u00fc\u00e7\u00fcn bir saat g\u00f6zl\u0259m\u0259y\u0259 ehtiyac yoxdur.<\/p>\n<p>M\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131q hiss edirsinizs\u0259, g\u0259zintiy\u0259 yava\u015f templ\u0259 ba\u015flamaq m\u0259sl\u0259h\u0259tdir. \u0130lk g\u00fcnl\u0259rd\u0259 5 d\u0259qiq\u0259 bel\u0259 kifay\u0259tdir. Daha sonra m\u00fcdd\u0259ti 10-15 d\u0259qiq\u0259y\u0259, \u00f6z\u00fcn\u00fcz\u00fc rahat hiss etdikd\u0259 is\u0259 20 d\u0259qiq\u0259y\u0259 q\u0259d\u0259r art\u0131rmaq olar.<\/p>\n<p>G\u0259zinti zaman\u0131 n\u0259f\u0259siniz k\u0259silm\u0259m\u0259li, rahat \u015f\u0259kild\u0259 dan\u0131\u015fa bilm\u0259lisiniz. Qa\u00e7maq, s\u00fcr\u0259tli yerim\u0259k v\u0259 ya \u00e7ox t\u0259rl\u0259m\u0259k vacib deyil. H\u0259tta evin i\u00e7ind\u0259 v\u0259 ya d\u0259hlizd\u0259 g\u0259zm\u0259k d\u0259 faydal\u0131d\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259, h\u0259r \u0259sas yem\u0259kd\u0259n sonra g\u0259zm\u0259k faydal\u0131 ola bil\u0259r. Lakin yaln\u0131z bir d\u0259f\u0259 g\u0259zm\u0259k imkan\u0131n\u0131z varsa, karbohidrat\u0131 daha \u00e7ox olan \u0259sas yem\u0259kd\u0259n sonrak\u0131 vaxt\u0131 se\u00e7m\u0259k olar.<\/p>\n<p>X\u00fcsusil\u0259 2-ci tip diabeti olan insanlarda apar\u0131lan ara\u015fd\u0131rmalardan birind\u0259 h\u0259r \u0259sas yem\u0259kd\u0259n sonra 10 d\u0259qiq\u0259 g\u0259zm\u0259yin g\u00fcn \u0259rzind\u0259 bir d\u0259f\u0259y\u0259 30 d\u0259qiq\u0259 g\u0259zm\u0259kl\u0259 m\u00fcqayis\u0259d\u0259 yem\u0259kd\u0259n sonra qan \u015f\u0259k\u0259rinin n\u0259zar\u0259tind\u0259 daha t\u0259sirli oldu\u011fu m\u00fc\u0259yy\u0259nl\u0259\u015fdirilib.<\/p>\n<p>Bunun s\u0259b\u0259bi sad\u0259dir: h\u0259r\u0259k\u0259t zaman\u0131 i\u015fl\u0259y\u0259n \u0259z\u0259l\u0259l\u0259r qandak\u0131 ql\u00fckozadan istifad\u0259 edir v\u0259 bununla da yem\u0259kd\u0259n sonra qan \u015f\u0259k\u0259rinin k\u0259skin y\u00fcks\u0259lm\u0259sini m\u0259hdudla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>\u0130nsulin v\u0259 ya hipoqlikemiyaya s\u0259b\u0259b ola bil\u0259n diabet d\u0259rmanlar\u0131ndan istifad\u0259 ed\u0259n \u015f\u0259xsl\u0259r is\u0259 g\u0259zinti zaman\u0131 qan \u015f\u0259k\u0259rl\u0259rini n\u0259zar\u0259td\u0259 saxlamal\u0131 v\u0259 laz\u0131m g\u0259ldikd\u0259 s\u00fcr\u0259tli t\u0259sir g\u00f6st\u0259r\u0259n karbohidrat\u0131 yanlar\u0131nda saxlamal\u0131d\u0131rlar.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259kd\u0259n sonra q\u0131sa g\u0259zinti sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 v\u0259rdi\u015fl\u0259rd\u0259n biri hesab olunur. M\u00fct\u0259x\u0259ssisl\u0259r yem\u0259kd\u0259n sonra ilk 15 d\u0259qiq\u0259 \u0259rzind\u0259 10-15 d\u0259qiq\u0259 y\u00fcng\u00fcl v\u0259 ya orta templ\u0259 g\u0259zm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. \u00d6z\u00fcn\u00fcz\u00fc rahat hiss edirsinizs\u0259, yem\u0259kd\u0259n sonra g\u0259zm\u0259k \u00fc\u00e7\u00fcn bir saat g\u00f6zl\u0259m\u0259y\u0259 ehtiyac yoxdur. M\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131q hiss edirsinizs\u0259, g\u0259zintiy\u0259 yava\u015f templ\u0259 ba\u015flamaq m\u0259sl\u0259h\u0259tdir. \u0130lk g\u00fcnl\u0259rd\u0259 5 d\u0259qiq\u0259 bel\u0259 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/9961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9961"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/9961\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}