{"id":9506,"date":"2026-09-25T21:42:10","date_gmt":"2026-09-25T17:42:10","guid":{"rendered":"https:\/\/idealxeber.az\/?p=9506"},"modified":"2026-09-25T21:42:10","modified_gmt":"2026-09-25T17:42:10","slug":"kartof-sirniyyatdan-da-cox-s%c9%99k%c9%99ri-qaldirir","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=9506","title":{"rendered":"Kartof \u015firniyyatdan da \u00e7ox \u015f\u0259k\u0259ri qald\u0131r\u0131r"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\">Kartofun qlikemik indeksi \u00e7ox y\u00fcks\u0259kdir v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini ist\u0259nil\u0259n \u015firniyyat q\u0259d\u0259r k\u0259skin \u015f\u0259kild\u0259 art\u0131ra bilir.<\/div>\n<div class=\"full-post-article\">\n<p>Dietoloq Mariya Muxina kartofa sevginin insan\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rdiyini x\u0259b\u0259rdar edib.<\/p>\n<p>Aqressiv istilikd\u0259 bi\u015firil\u0259n v\u0259 ya p\u00fcre hal\u0131nda olan kartof x\u00fcsusil\u0259 z\u0259r\u0259rlidir.<\/p>\n<p>Q\u0131zard\u0131lm\u0131\u015f kartof v\u0259 kartof p\u00fcresi yedikd\u0259n sonra qan \u015f\u0259k\u0259rinin k\u0259skin \u015f\u0259kild\u0259 artd\u0131\u011f\u0131 s\u00fcbut edilib. Dietoloq Muxina bildirib ki, bu c\u00fcr kartof qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini \u015firniyyatlara b\u0259nz\u0259r \u015f\u0259kild\u0259 qald\u0131r\u0131r:<\/p>\n<p>&#8220;\u018fg\u0259r ql\u00fckozan\u0131n qlikemik indeksi 100-d\u00fcrs\u0259, q\u0131zard\u0131lm\u0131\u015f kartofun qlikemik indeksi 95, kartof p\u00fcresinin qlikemik indeksi 90, kartof \u00e7ipsl\u0259rinin is\u0259 qlikemik indeksi 80-dir. Bu o dem\u0259kdir ki, kartof qanda ql\u00fckoza s\u0259viyy\u0259sini dem\u0259k olar ki, \u015f\u0259k\u0259r q\u0259d\u0259r tez qald\u0131r\u0131r&#8221;.<\/p>\n<p>Muxina vur\u011fulay\u0131b ki, \u0259g\u0259r insan g\u00fcnd\u0259lik v\u0259 \u00e7ox miqdarda emal olunmu\u015f kartof yeyirs\u0259, diabet x\u0259st\u0259liyin\u0259 tutulma riski \u00e7ox \u0259h\u0259miyy\u0259tli ola bil\u0259r. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, kartof kifay\u0259t q\u0259d\u0259r y\u00fcks\u0259k kalorili qidad\u0131r v\u0259 idman v\u0259 ya intensiv fiziki f\u0259aliyy\u0259t olmadan istehlak edil\u0259n karbohidratlar ya\u011f kimi saxlan\u0131lacaq.<\/p>\n<p>H\u0259kim qeyd edib ki, kartof ni\u015fastan\u0131n z\u0259ngin m\u0259nb\u0259yidir v\u0259 bu, tiroid sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn vacib olan yodun udulmas\u0131na mane olur.<\/p>\n<p>Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu, onlar\u0131n istehlak\u0131n\u0131 minimuma endirm\u0259k \u00fc\u00e7\u00fcn ba\u015fqa bir s\u0259b\u0259bdir.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kartofun qlikemik indeksi \u00e7ox y\u00fcks\u0259kdir v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini ist\u0259nil\u0259n \u015firniyyat q\u0259d\u0259r k\u0259skin \u015f\u0259kild\u0259 art\u0131ra bilir. Dietoloq Mariya Muxina kartofa sevginin insan\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rdiyini x\u0259b\u0259rdar edib. Aqressiv istilikd\u0259 bi\u015firil\u0259n v\u0259 ya p\u00fcre hal\u0131nda olan kartof x\u00fcsusil\u0259 z\u0259r\u0259rlidir. Q\u0131zard\u0131lm\u0131\u015f kartof v\u0259 kartof p\u00fcresi yedikd\u0259n sonra qan \u015f\u0259k\u0259rinin k\u0259skin \u015f\u0259kild\u0259 artd\u0131\u011f\u0131 s\u00fcbut edilib. Dietoloq Muxina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/9506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9506"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/9506\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}