{"id":9238,"date":"2026-09-14T23:32:02","date_gmt":"2026-09-14T19:32:02","guid":{"rendered":"https:\/\/idealxeber.az\/?p=9238"},"modified":"2026-09-14T23:32:02","modified_gmt":"2026-09-14T19:32:02","slug":"ehtiyatli-olun-bu-%c9%99n-z%c9%99r%c9%99rli-cor%c9%99k-novudur-hekimden-xeberdarliq","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=9238","title":{"rendered":"Ehtiyatl\u0131 olun, bu, \u0259n z\u0259r\u0259rli \u00e7\u00f6r\u0259k n\u00f6v\u00fcd\u00fcr &#8211; H\u018fK\u0130MD\u018fN X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\">\u00c7\u00f6r\u0259k s\u00fcfr\u0259d\u0259 \u0259n \u00e7ox yay\u0131lm\u0131\u015f qidad\u0131r, lakin insanlar nadir hallarda onun se\u00e7imi bar\u0259d\u0259 d\u00fc\u015f\u00fcn\u00fcrl\u0259r.<\/div>\n<div class=\"full-post-article\">\n<p>\u00a0Skandinaviya Sa\u011flaml\u0131q M\u0259rk\u0259zinin qastroenteroloqu Olqa \u00c7istikin \u201cLenta.ru\u201dya a\u00e7\u0131qlamas\u0131nda hans\u0131 \u00e7\u00f6r\u0259k n\u00f6vl\u0259rinin yax\u015f\u0131, hans\u0131lar\u0131n\u0131n is\u0259 z\u0259r\u0259rli olmas\u0131 bar\u0259d\u0259 m\u0259lumat verib.<\/p>\n<p>H\u0259kim a\u011f \u00e7\u00f6r\u0259yi \u0259n z\u0259r\u0259rli \u00e7\u00f6r\u0259k n\u00f6v\u00fc adland\u0131r\u0131b. &#8220;\u018fla keyfiyy\u0259tli undan haz\u0131rlanm\u0131\u015f bu\u011fda \u00e7\u00f6r\u0259yi k\u0259p\u0259k v\u0259 r\u00fc\u015feym \u00e7\u0131xar\u0131lan t\u0259mizl\u0259nmi\u015f tax\u0131ldan haz\u0131rlan\u0131r. Onlarla birlikd\u0259 dem\u0259k olar ki, b\u00fct\u00fcn lif, B vitaminl\u0259ri, maqnezium, sink v\u0259 d\u0259mir itir. Qalan\u0131 is\u0259 ba\u011f\u0131rsaqlarda d\u0259rhal ql\u00fckozaya \u00e7evril\u0259n s\u00fcr\u0259tli karbohidratlard\u0131r. A\u011f \u00e7\u00f6r\u0259yin qlikemik indeksi 75-85 civar\u0131ndad\u0131r ki, bu da \u015fokolad batonu il\u0259 m\u00fcqayis\u0259 edil\u0259 bil\u0259r&#8221;, &#8211; qastroenteroloq qeyd edib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u011f \u00e7\u00f6r\u0259k uzun m\u00fcdd\u0259t tox saxlam\u0131r. Bunun s\u0259b\u0259bini izah ed\u0259n h\u0259kim deyib ki, insan a\u011f \u00e7\u00f6r\u0259k yey\u0259nd\u0259 qan \u015f\u0259k\u0259rind\u0259 k\u0259skin art\u0131m olur v\u0259 bu da m\u0259d\u0259alt\u0131 v\u0259zinin b\u00f6y\u00fck miqdarda insulin ifraz etm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Bunun ard\u0131nca qan \u015f\u0259k\u0259rinin ba\u015flan\u011f\u0131c s\u0259viyy\u0259d\u0259n a\u015fa\u011f\u0131 k\u0259skin \u015f\u0259kild\u0259 d\u00fc\u015fm\u0259si insanda yenid\u0259n acl\u0131q hissi yarad\u0131r.<\/p>\n<p>\u00c7istik x\u0259b\u0259rdarl\u0131q edib ki, bu c\u00fcr dal\u011falanmalar insulin m\u00fcqavim\u0259tin\u0259, qar\u0131n piyl\u0259nm\u0259sin\u0259 v\u0259 ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>H\u0259kim \u0259lav\u0259 edib ki, diabetli insanlarda a\u011f \u00e7\u00f6r\u0259k qan \u015f\u0259k\u0259rinin k\u0259skin artmas\u0131na s\u0259b\u0259b olur ki, bu da g\u00f6z\u00fcn tor qi\u015fas\u0131na, b\u00f6yr\u0259kl\u0259r\u0259 v\u0259 sinirl\u0259r\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7\u00f6r\u0259k s\u00fcfr\u0259d\u0259 \u0259n \u00e7ox yay\u0131lm\u0131\u015f qidad\u0131r, lakin insanlar nadir hallarda onun se\u00e7imi bar\u0259d\u0259 d\u00fc\u015f\u00fcn\u00fcrl\u0259r. \u00a0Skandinaviya Sa\u011flaml\u0131q M\u0259rk\u0259zinin qastroenteroloqu Olqa \u00c7istikin \u201cLenta.ru\u201dya a\u00e7\u0131qlamas\u0131nda hans\u0131 \u00e7\u00f6r\u0259k n\u00f6vl\u0259rinin yax\u015f\u0131, hans\u0131lar\u0131n\u0131n is\u0259 z\u0259r\u0259rli olmas\u0131 bar\u0259d\u0259 m\u0259lumat verib. H\u0259kim a\u011f \u00e7\u00f6r\u0259yi \u0259n z\u0259r\u0259rli \u00e7\u00f6r\u0259k n\u00f6v\u00fc adland\u0131r\u0131b. &#8220;\u018fla keyfiyy\u0259tli undan haz\u0131rlanm\u0131\u015f bu\u011fda \u00e7\u00f6r\u0259yi k\u0259p\u0259k v\u0259 r\u00fc\u015feym \u00e7\u0131xar\u0131lan t\u0259mizl\u0259nmi\u015f tax\u0131ldan haz\u0131rlan\u0131r. Onlarla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/9238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9238"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/9238\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}