{"id":8856,"date":"2026-09-02T22:40:45","date_gmt":"2026-09-02T18:40:45","guid":{"rendered":"https:\/\/idealxeber.az\/?p=8856"},"modified":"2026-09-02T22:40:45","modified_gmt":"2026-09-02T18:40:45","slug":"sac-tokulm%c9%99sin%c9%99-qarsi-faydali-c%c9%99r%c9%99z-m%c9%99lum-oldu","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=8856","title":{"rendered":"Sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 qar\u015f\u0131 faydal\u0131 \u00e7\u0259r\u0259z m\u0259lum oldu"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\">&#8220;Z\u00fclal bax\u0131m\u0131ndan \u0259n z\u0259ngin \u00e7\u0259r\u0259z yerf\u0131nd\u0131\u011f\u0131d\u0131r&#8221;.<\/div>\n<div class=\"full-post-article\">\n<p>Bu bar\u0259d\u0259 diyetoloq Anita Mir\u00e7andani dan\u0131\u015f\u0131b.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, botanika bax\u0131m\u0131ndan yerf\u0131nd\u0131\u011f\u0131 \u00e7\u0259r\u0259z deyil, paxlal\u0131lar f\u0259sil\u0259sin\u0259 aid olsa da, tez-tez \u00e7\u0259r\u0259z qar\u0131\u015f\u0131qlar\u0131na daxil edilir. O qeyd edib ki, yerf\u0131nd\u0131\u011f\u0131n\u0131n k\u00fctl\u0259sinin t\u0259xmin\u0259n 25 faizi z\u00fclaldan ibar\u0259tdir.<\/p>\n<p>Diyetoloq \u0259lav\u0259 edib ki, yerf\u0131nd\u0131\u011f\u0131 h\u0259m\u00e7inin fol tur\u015fusu, niasin v\u0259 biotinin yax\u015f\u0131 m\u0259nb\u0259yidir. Bu madd\u0259l\u0259r sa\u00e7lar\u0131n uzanmas\u0131na k\u00f6m\u0259k ed\u0259 v\u0259 sa\u00e7 t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa d\u0259st\u0259k ola bil\u0259r.<\/p>\n<p>Maksimum fayda \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn m\u00fct\u0259x\u0259ssis yerf\u0131nd\u0131\u011f\u0131n\u0131 \u00fcz\u0259rind\u0259ki nazik q\u0131rm\u0131z\u0131 qab\u0131qla birlikd\u0259 yem\u0259yi t\u00f6vsiy\u0259 edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259min qab\u0131q g\u00fccl\u00fc antioksidantlarla z\u0259ngindir.<\/p>\n<p>O bildirib ki, z\u00fclal t\u0259rkibin\u0259 g\u00f6r\u0259 yerf\u0131nd\u0131\u011f\u0131ndan bir q\u0259d\u0259r geri qalan \u0259sl \u00e7\u0259r\u0259z badamd\u0131r. Badam\u0131n t\u0259rkibind\u0259 t\u0259xmin\u0259n 21 faiz z\u00fclal var ki, bu da toyuq \u0259tind\u0259ki g\u00f6st\u0259rici il\u0259 m\u00fcqayis\u0259 oluna bil\u0259r.<\/p>\n<p>Diyetoloq h\u0259m\u00e7inin vur\u011fulay\u0131b ki, badam lif v\u0259 E vitamini il\u0259 z\u0259ngindir. E vitamini is\u0259 g\u00f6rm\u0259 qabiliyy\u0259ti v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Z\u00fclal bax\u0131m\u0131ndan \u0259n z\u0259ngin \u00e7\u0259r\u0259z yerf\u0131nd\u0131\u011f\u0131d\u0131r&#8221;. Bu bar\u0259d\u0259 diyetoloq Anita Mir\u00e7andani dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, botanika bax\u0131m\u0131ndan yerf\u0131nd\u0131\u011f\u0131 \u00e7\u0259r\u0259z deyil, paxlal\u0131lar f\u0259sil\u0259sin\u0259 aid olsa da, tez-tez \u00e7\u0259r\u0259z qar\u0131\u015f\u0131qlar\u0131na daxil edilir. O qeyd edib ki, yerf\u0131nd\u0131\u011f\u0131n\u0131n k\u00fctl\u0259sinin t\u0259xmin\u0259n 25 faizi z\u00fclaldan ibar\u0259tdir. Diyetoloq \u0259lav\u0259 edib ki, yerf\u0131nd\u0131\u011f\u0131 h\u0259m\u00e7inin fol tur\u015fusu, niasin v\u0259 biotinin yax\u015f\u0131 m\u0259nb\u0259yidir. Bu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-8856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/8856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8856"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/8856\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}