{"id":8585,"date":"2026-08-26T15:36:53","date_gmt":"2026-08-26T11:36:53","guid":{"rendered":"https:\/\/idealxeber.az\/?p=8585"},"modified":"2026-08-26T15:36:53","modified_gmt":"2026-08-26T11:36:53","slug":"qaraciy%c9%99ri-qoruyan-ucuz-t%c9%99r%c9%99v%c9%99z-t%c9%99rkibind%c9%99-el%c9%99-madd%c9%99l%c9%99r-var-ki","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=8585","title":{"rendered":"Qaraciy\u0259ri qoruyan ucuz t\u0259r\u0259v\u0259z &#8211;\u00a0T\u0259rkibind\u0259 el\u0259 madd\u0259l\u0259r var ki.."},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\">Nutrisiolobi v\u0259 u\u015faq qidas\u0131 \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Yelena Milayeva qaraciy\u0259r \u00fc\u00e7\u00fcn faydal\u0131 v\u0259 eyni zamanda ucuz olan t\u0259r\u0259v\u0259zin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/div>\n<div class=\"full-post-article\">\n<p>\u00d6lk\u0259.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis bu bar\u0259d\u0259 Aif.ru-ya s\u00f6hb\u0259tind\u0259 a\u00e7\u0131qlama verib.<\/p>\n<p>Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00fcmumilikd\u0259 sa\u011flaml\u0131q, x\u00fcsus\u0259n d\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn \u00e7u\u011fundur faydal\u0131d\u0131r. Milayeva qeyd edib ki, bu t\u0259r\u0259v\u0259zin t\u0259rkibind\u0259 \u00e7oxlu vitamin v\u0259 mineral var: fol tur\u015fusu, kalium, marqanets, kalsium, silisium, maqnium, natrium, fosfor, xlor, mis, molibden, sink, d\u0259mir, xrom, h\u0259m\u00e7inin C, A, K, E v\u0259 B qrupu vitaminl\u0259ri.<\/p>\n<p>Bundan \u0259lav\u0259, \u00e7u\u011fundurun t\u0259rkibind\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn faydal\u0131 olan betain madd\u0259si var. Milayevan\u0131n izah etdiyi kimi, bu madd\u0259 qaraciy\u0259rin ya\u011flar\u0131 emal etm\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 toksinl\u0259rin xaric olunmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Nutrisiolobi vur\u011fulay\u0131b ki, bu x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 \u00e7u\u011fundur \u00e7oxlu d\u0259rman q\u0259bul ed\u0259n v\u0259 ya a\u011f\u0131r yem\u0259kl\u0259r yey\u0259n insanlar \u00fc\u00e7\u00fcn \u00e7ox uy\u011fun ola bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssis \u0259lav\u0259 edib ki, bu t\u0259r\u0259v\u0259zin t\u0259rkibind\u0259 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n madd\u0259l\u0259r v\u0259 h\u0259zm \u00fc\u00e7\u00fcn vacib olan bol miqdarda lif var.<\/p>\n<p>\u00c7u\u011fundurun faydas\u0131n\u0131 g\u00f6rm\u0259k \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 orta \u00f6l\u00e7\u00fcl\u00fc bir \u00e7u\u011fundur yem\u0259k kifay\u0259tdir, &#8211; dey\u0259 Milayeva d\u0259qiql\u0259\u015fdirib. O qeyd edib ki, allergiyas\u0131 v\u0259 ya b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r \u00e7u\u011funduru rasiona \u0259lav\u0259 etm\u0259zd\u0259n \u0259vv\u0259l bunu h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r. Bundan \u0259lav\u0259, m\u00fct\u0259x\u0259ssis diabet x\u0259st\u0259l\u0259rin\u0259 v\u0259 meteorizm\u0259 meylli olan insanlara \u00e7iy \u00e7u\u011fundur yem\u0259m\u0259yi t\u00f6vsiy\u0259 edib.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutrisiolobi v\u0259 u\u015faq qidas\u0131 \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Yelena Milayeva qaraciy\u0259r \u00fc\u00e7\u00fcn faydal\u0131 v\u0259 eyni zamanda ucuz olan t\u0259r\u0259v\u0259zin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. \u00d6lk\u0259.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis bu bar\u0259d\u0259 Aif.ru-ya s\u00f6hb\u0259tind\u0259 a\u00e7\u0131qlama verib. Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00fcmumilikd\u0259 sa\u011flaml\u0131q, x\u00fcsus\u0259n d\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn \u00e7u\u011fundur faydal\u0131d\u0131r. Milayeva qeyd edib ki, bu t\u0259r\u0259v\u0259zin t\u0259rkibind\u0259 \u00e7oxlu vitamin v\u0259 mineral var: fol tur\u015fusu, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-8585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/8585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8585"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/8585\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}