{"id":7144,"date":"2026-07-18T11:05:43","date_gmt":"2026-07-18T07:05:43","guid":{"rendered":"https:\/\/idealxeber.az\/?p=7144"},"modified":"2026-07-18T11:05:43","modified_gmt":"2026-07-18T07:05:43","slug":"qarpizi-bu-formada-yem%c9%99yin-faydasi-olmayacaq","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=7144","title":{"rendered":"Qarp\u0131z\u0131 bu formada yem\u0259yin &#8211; Faydas\u0131 olmayacaq"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\">Yay\u0131n \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259n biri olan qarp\u0131z h\u0259m s\u0259rinl\u0259\u015fdirici t\u0259siri, h\u0259m d\u0259 z\u0259ngin vitamin t\u0259rkibi il\u0259 se\u00e7ilir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, qarp\u0131z\u0131n nec\u0259 v\u0259 n\u0259 q\u0259d\u0259r istehlak edilm\u0259si onun orqanizm\u0259 t\u0259sirin\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259rir.<\/div>\n<div class=\"full-post-article\">\n<p>Qarp\u0131z\u0131n t\u0259rkibind\u0259 bol su, C v\u0259 A vitaminl\u0259ri, h\u0259m\u00e7inin g\u00fccl\u00fc antioksidant hesab olunan likopen var.<\/p>\n<p>Bu madd\u0259l\u0259r orqanizmin susuzla\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa, immun sistemini d\u0259st\u0259kl\u0259m\u0259y\u0259 v\u0259 h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n t\u0259sirind\u0259n qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Bununla bel\u0259, m\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qarp\u0131z\u0131 h\u0259ddind\u0259n art\u0131q \u00e7ox yem\u0259k fayda \u0259v\u0259zin\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. T\u0259rkibind\u0259ki y\u00fcks\u0259k su v\u0259 lif miqdar\u0131 b\u0259zi insanlarda k\u00f6p, \u015fi\u015fkinlik v\u0259 dig\u0259r h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, qarp\u0131z\u0131n b\u00f6y\u00fck porsiyalarla q\u0259bulu qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sin\u0259 d\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r yay aylar\u0131nda qarp\u0131z\u0131n \u00f6l\u00e7\u00fcl\u00fc porsiyalarla istehlak edilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r. Bu halda orqanizm meyv\u0259nin t\u0259rkibind\u0259ki vitamin v\u0259 antioksidantlardan maksimum fayda \u0259ld\u0259 edir, eyni zamanda h\u0259zm sistemi il\u0259 ba\u011fl\u0131 narahatl\u0131qlar\u0131n yaranma riski azal\u0131r.<\/p>\n<p>Onlar\u0131n fikrinc\u0259, sa\u011flam qidalanman\u0131n \u0259sas prinsipl\u0259rind\u0259n biri ist\u0259nil\u0259n m\u0259hsulu normas\u0131nda q\u0259bul etm\u0259kdir. Qarp\u0131z da bu bax\u0131mdan istisna deyil. Normadan art\u0131q istehlak edildikd\u0259 onun faydal\u0131 t\u0259siri azal\u0131r v\u0259 b\u0259zi insanlarda narahatl\u0131q yarada bil\u0259r.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yay\u0131n \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259n biri olan qarp\u0131z h\u0259m s\u0259rinl\u0259\u015fdirici t\u0259siri, h\u0259m d\u0259 z\u0259ngin vitamin t\u0259rkibi il\u0259 se\u00e7ilir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, qarp\u0131z\u0131n nec\u0259 v\u0259 n\u0259 q\u0259d\u0259r istehlak edilm\u0259si onun orqanizm\u0259 t\u0259sirin\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259rir. Qarp\u0131z\u0131n t\u0259rkibind\u0259 bol su, C v\u0259 A vitaminl\u0259ri, h\u0259m\u00e7inin g\u00fccl\u00fc antioksidant hesab olunan likopen var. Bu madd\u0259l\u0259r orqanizmin susuzla\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-7144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/7144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7144"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/7144\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}