{"id":7138,"date":"2026-07-18T11:04:49","date_gmt":"2026-07-18T07:04:49","guid":{"rendered":"https:\/\/idealxeber.az\/?p=7138"},"modified":"2026-07-18T11:04:49","modified_gmt":"2026-07-18T07:04:49","slug":"x%c9%99rc%c9%99ngin-qarsisini-almaga-v%c9%99-ur%c9%99yi-qorumaga-kom%c9%99k-ed%c9%99n-m%c9%99shur-gil%c9%99meyv%c9%99","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=7138","title":{"rendered":"X\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 \u00fcr\u0259yi qoruma\u011fa k\u00f6m\u0259k ed\u0259n m\u0259\u015fhur gil\u0259meyv\u0259"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\">M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7iy\u0259l\u0259yin m\u00fcnt\u0259z\u0259m istehlak\u0131 infarkt riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda v\u0259 orqanizmi b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin inki\u015faf\u0131ndan qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/div>\n<div class=\"full-post-article\">\n<p>Ciy\u0259l\u0259k \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131 olan antioksidantlarla z\u0259ngindir. \u00c7iy\u0259l\u0259yin t\u0259rkibind\u0259 olan antosianlar infarkt riskini azaltma\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, bu madd\u0259l\u0259r x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yaranma ehtimal\u0131n\u0131 azald\u0131r v\u0259 onkoloji x\u0259st\u0259l\u0259rd\u0259 onlar\u0131n orqanizmd\u0259 yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa d\u0259st\u0259k verir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r \u00e7iy\u0259l\u0259yin immun sistemi \u00fc\u00e7\u00fcn d\u0259 olduqca faydal\u0131 oldu\u011funu vur\u011fulay\u0131blar. Bildirilib ki, bir fincan \u00e7iy\u0259l\u0259k orqanizmin g\u00fcnd\u0259lik C vitamini t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259y\u0259 bilir. C vitamini is\u0259 virus, bakteriya v\u0259 dig\u0259r z\u0259r\u0259rli t\u0259sirl\u0259rl\u0259 m\u00fcbariz\u0259 aparan a\u011f qan h\u00fcceyr\u0259l\u0259rinin (leykositl\u0259rin) yaranmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Ekspertl\u0259r \u00e7iy\u0259l\u0259yin d\u00fczg\u00fcn saxlan\u0131lmas\u0131na da diqq\u0259t \u00e7\u0259kibl\u0259r.<\/p>\n<p>Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gil\u0259meyv\u0259ni ka\u011f\u0131z d\u0259smal s\u0259rilmi\u015f hava ke\u00e7irm\u0259y\u0259n qabda saxlamaq v\u0259 yaln\u0131z istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l yumaq laz\u0131md\u0131r. \u018fks halda, \u00fcz\u0259rind\u0259 toplanan n\u0259mlik kif \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r xat\u0131rlad\u0131blar ki, sa\u011flaml\u0131qla ba\u011fl\u0131 m\u0259lumatlar h\u0259kim m\u0259sl\u0259h\u0259tini \u0259v\u0259z etmir v\u0259 h\u0259r hans\u0131 q\u0259rar verm\u0259zd\u0259n \u0259vv\u0259l m\u00fct\u0259x\u0259ssisl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7iy\u0259l\u0259yin m\u00fcnt\u0259z\u0259m istehlak\u0131 infarkt riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda v\u0259 orqanizmi b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin inki\u015faf\u0131ndan qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Ciy\u0259l\u0259k \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131 olan antioksidantlarla z\u0259ngindir. \u00c7iy\u0259l\u0259yin t\u0259rkibind\u0259 olan antosianlar infarkt riskini azaltma\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, bu madd\u0259l\u0259r x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yaranma ehtimal\u0131n\u0131 azald\u0131r v\u0259 onkoloji x\u0259st\u0259l\u0259rd\u0259 onlar\u0131n orqanizmd\u0259 yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-7138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/7138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7138"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/7138\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}