{"id":6557,"date":"2026-06-29T10:52:46","date_gmt":"2026-06-29T06:52:46","guid":{"rendered":"https:\/\/idealxeber.az\/?p=6557"},"modified":"2026-06-29T10:52:46","modified_gmt":"2026-06-29T06:52:46","slug":"100-qrami-900-kalori-dunyanin-%c9%99n-yuks%c9%99k-enerji-d%c9%99y%c9%99rin%c9%99-malik-qidasi","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=6557","title":{"rendered":"100 qram\u0131 900 kalori: D\u00fcnyan\u0131n \u0259n y\u00fcks\u0259k enerji d\u0259y\u0259rin\u0259 malik qidas\u0131"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p>Qidalanma il\u0259 ba\u011fl\u0131 m\u0259lumatlar g\u00f6st\u0259rir ki, t\u0259rkibi dem\u0259k olar ki, tamamil\u0259 ya\u011fdan ibar\u0259t olan m\u0259hsullar 100 qramda t\u0259xmin\u0259n 900-1000 kilokalori enerji verdiyi \u00fc\u00e7\u00fcn d\u00fcnyan\u0131n \u0259n y\u00fcks\u0259k kalorili qida qrupudur.<\/p>\n<p>Qlobal qida v\u0259 qidalanma s\u0259nayesinin m\u0259lumatlar\u0131na \u0259sas\u0259n, m\u0259hsullar enerji s\u0131xl\u0131\u011f\u0131na g\u00f6r\u0259 analiz edil\u0259r\u0259k kalori d\u0259y\u0259rl\u0259rin\u0259 uy\u011fun t\u0259snif edilir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, y\u00fcks\u0259k kalorili qidalar\u0131n n\u0259zar\u0259tsiz q\u0259bulu \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Qidalanma \u00fczr\u0259 q\u0259bul olunmu\u015f b\u00f6lg\u00fcy\u0259 \u0259sas\u0259n, m\u0259hsullar 100 qram\u0131ndak\u0131 enerji miqdar\u0131na g\u00f6r\u0259 \u00fc\u00e7 qrupa ayr\u0131l\u0131r: pizza<\/p>\n<p>A\u015fa\u011f\u0131 kalorili qidalar \u2013 100 qramda 150 kilokalorid\u0259n az enerji. Bu qrupa t\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r v\u0259 az ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131 daxildir.<\/p>\n<p>Orta kalorili qidalar \u2013 100 qramda 200-350 kilokalori. \u018ft, bal\u0131q, s\u0259rt pendirl\u0259r v\u0259 un m\u0259mulatlar\u0131 bu qrupa aiddir.<\/p>\n<p>Y\u00fcks\u0259k kalorili qidalar \u2013 100 qramda 400 kilokalorid\u0259n \u00e7ox enerji. Buraya \u015firniyyatlar, bal, m\u00fcr\u0259bb\u0259l\u0259r v\u0259 \u00e7\u0259r\u0259zl\u0259r daxildir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, qidan\u0131n t\u0259rkibind\u0259ki ya\u011f faizi artd\u0131qca onun \u00fcmumi kalori miqdar\u0131 da y\u00fcks\u0259lir. Ara\u015fd\u0131rmaya g\u00f6r\u0259, bazarda \u0259n y\u00fcks\u0259k enerji d\u0259y\u0259rin\u0259 malik m\u0259hsullar bunlard\u0131r:<\/p>\n<p>G\u00fcn\u0259baxan ya\u011f\u0131<\/p>\n<p>Zeytun ya\u011f\u0131<\/p>\n<p>K\u0259tan toxumu ya\u011f\u0131<\/p>\n<p>Hindqozu ya\u011f\u0131<\/p>\n<p>Bu ya\u011flar\u0131n 100 qram\u0131 t\u0259xmin\u0259n 850-900 kilokalori enerji verir.<\/p>\n<p>Eyni zamanda bal\u0131q ya\u011f\u0131 da 100 qramda t\u0259xmin\u0259n 900 kilokalori il\u0259 siyah\u0131n\u0131n zirv\u0259sind\u0259 yer al\u0131r. Donuz piyi is\u0259 ya\u011fl\u0131l\u0131q s\u0259viyy\u0259sind\u0259n as\u0131l\u0131 olaraq 100 qramda 700-850 kilokalori enerji ehtiva edir.<\/p>\n<p>D\u00fcnyan\u0131n \u0259n y\u00fcks\u0259k kalorili yem\u0259yi bitki ya\u011f\u0131nda q\u0131zard\u0131lm\u0131\u015f v\u0259 ya\u011f\u0131 s\u00fcz\u00fclm\u0259mi\u015f ya\u011fl\u0131 \u0259t par\u00e7alar\u0131 hesab edilir. H\u0259m\u00e7inin c\u0259mi bir x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bitki ya\u011f\u0131 t\u0259xmin\u0259n 130 kilokalori enerji verir ki, bu da bir kasa suda bi\u015fmi\u015f yulaf s\u0131y\u0131\u011f\u0131n\u0131n enerji d\u0259y\u0259rin\u0259 yax\u0131nd\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r kalori q\u0259bulunu azaltmaq ist\u0259y\u0259nl\u0259r\u0259 salatlarda ya\u011f \u0259v\u0259zin\u0259 qat\u0131qdan istifad\u0259 etm\u0259yi, t\u0259r\u0259v\u0259zl\u0259ri q\u0131zartmaq \u0259v\u0259zin\u0259 sobada bi\u015firm\u0259yi v\u0259 ya\u011f s\u0259rfiyyat\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn p\u00fcsk\u00fcrtm\u0259li ya\u011f dispenserl\u0259rind\u0259n istifad\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qidalanma il\u0259 ba\u011fl\u0131 m\u0259lumatlar g\u00f6st\u0259rir ki, t\u0259rkibi dem\u0259k olar ki, tamamil\u0259 ya\u011fdan ibar\u0259t olan m\u0259hsullar 100 qramda t\u0259xmin\u0259n 900-1000 kilokalori enerji verdiyi \u00fc\u00e7\u00fcn d\u00fcnyan\u0131n \u0259n y\u00fcks\u0259k kalorili qida qrupudur. Qlobal qida v\u0259 qidalanma s\u0259nayesinin m\u0259lumatlar\u0131na \u0259sas\u0259n, m\u0259hsullar enerji s\u0131xl\u0131\u011f\u0131na g\u00f6r\u0259 analiz edil\u0259r\u0259k kalori d\u0259y\u0259rl\u0259rin\u0259 uy\u011fun t\u0259snif edilir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, y\u00fcks\u0259k kalorili qidalar\u0131n n\u0259zar\u0259tsiz q\u0259bulu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-6557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/6557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6557"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/6557\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}