{"id":6517,"date":"2026-06-29T10:44:18","date_gmt":"2026-06-29T06:44:18","guid":{"rendered":"https:\/\/idealxeber.az\/?p=6517"},"modified":"2026-06-29T10:44:18","modified_gmt":"2026-06-29T06:44:18","slug":"ariqlamaq-ist%c9%99yirsinizs%c9%99-bu-v%c9%99rdisl%c9%99ri-unudun","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=6517","title":{"rendered":"Ar\u0131qlamaq ist\u0259yirsinizs\u0259 bu v\u0259rdi\u015fl\u0259ri unudun"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p>Ar\u0131qlamaq, art\u0131q \u00e7\u0259kid\u0259n xilas olmaq \u00fc\u00e7\u00fcn saatlarla idman zal\u0131nda vaxt ke\u00e7irtm\u0259k \u0259lb\u0259tt\u0259 ki, pis deyil. Amma b\u0259zi halda bu da sizl\u0259r\u0259 k\u00f6m\u0259k etmir.<\/p>\n<p>Ki\u015fil\u0259r ar\u0131qlamaq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 v\u0259rdi\u015fl\u0259rini d\u0259 unutmal\u0131d\u0131r.<\/p>\n<p>1. Yedikl\u0259riniz\u0259 diqq\u0259t edin<br \/>\nG\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 yem\u0259k yes\u0259niz, ham\u0131s\u0131n\u0131n kalorisini hesablay\u0131n. \u00c7al\u0131\u015f\u0131n, g\u00fcnorta yem\u0259yi 500, \u015fam is\u0259 100-200 kalorini \u00f6tm\u0259sin.<\/p>\n<p>2. T\u0259l\u0259sik yem\u0259k<br \/>\nAmerikal\u0131 m\u00fct\u0259x\u0259ssisl\u0259r s\u00fcbut edibl\u0259r ki, t\u0259l\u0259sik v\u0259 tez yem\u0259k qidan\u0131n piy\u0259 \u00e7evrilm\u0259sin\u0259 s\u0259b\u0259b olur. Buna g\u00f6r\u0259 d\u0259 yem\u0259k yey\u0259rk\u0259n \u00e7al\u0131\u015f\u0131n, asta olas\u0131n\u0131z. Bel\u0259c\u0259, m\u0259d\u0259niz tez doyacaq, qida rahat h\u0259zm edil\u0259c\u0259k.<\/p>\n<p>3. Televizor qar\u015f\u0131s\u0131nda yeyib v\u0259 yatmaq<br \/>\nTelevizora baxanda adama i\u015ftah g\u0259ldiyi, ham\u0131ya m\u0259lumdur. Amma yedikd\u0259n sonra televizora baxa-baxa \u00a0divanda yatma\u011f\u0131n ondan da ziyanl\u0131 oldu\u011fu m\u00fc\u0259yy\u0259nl\u0259\u015fib. Bel\u0259 ki, yedikd\u0259n sonra televizora baxan insan\u0131n beyni ba\u015fqa m\u00f6vzuya k\u00f6kl\u0259nir v\u0259 qida yax\u015f\u0131 h\u0259zm olunmur, piy qat\u0131 \u00e7oxal\u0131r.<\/p>\n<p>4. \u0130stirah\u0259td\u0259 olmaz<br \/>\n\u0130stirah\u0259t g\u00fcnl\u0259ri yediyiniz h\u0259r bir qida k\u00f6k\u0259lm\u0259yiniz\u0259 s\u0259b\u0259b olacaq. Adi g\u00fcnl\u0259rd\u0259 h\u0259r\u0259k\u0259t etdiyiniz \u00fc\u00e7\u00fcn yem\u0259k o q\u0259d\u0259r d\u0259 k\u00f6k\u0259ltmir. \u0130stirah\u0259t g\u00fcn\u00fc is\u0259 tam \u0259ksin\u0259, b\u00fct\u00fcn yem\u0259kl\u0259r ya\u011fa \u00e7evrildiyind\u0259n, \u00a0art\u0131q \u00e7\u0259kiy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<p>5. Aldanmay\u0131n<br \/>\nKinoteatrdak\u0131 pop-korn, klubdak\u0131 f\u0131sd\u0131q, evd\u0259ki \u00e7ips\u2026 Bunlar\u0131n n\u0259 q\u0259d\u0259r ziyan oldu\u011funu bilirsinizmi? Bir ovuc pop-korn 400 kaloridir. Buna g\u00f6r\u0259 d\u0259 bu tip qidalardan uzaq olma\u011f\u0131n\u0131z m\u0259sl\u0259h\u0259tdir.<\/p>\n<p>6. \u0130\u00e7ki<br \/>\nKi\u015fil\u0259rin k\u00f6k\u0259lm\u0259sin\u0259 s\u0259b\u0259b spirtli i\u00e7kidir. \u018fn az\u0131 bir h\u0259ft\u0259 piv\u0259, araq v\u0259 ya viski i\u00e7m\u0259yin. Sonra yenid\u0259n \u00e7\u0259kinizi yoxlay\u0131n, bir ne\u00e7\u0259 kiloqram atd\u0131\u011f\u0131n\u0131z\u0131 g\u00f6r\u0259c\u0259ksiniz.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ar\u0131qlamaq, art\u0131q \u00e7\u0259kid\u0259n xilas olmaq \u00fc\u00e7\u00fcn saatlarla idman zal\u0131nda vaxt ke\u00e7irtm\u0259k \u0259lb\u0259tt\u0259 ki, pis deyil. Amma b\u0259zi halda bu da sizl\u0259r\u0259 k\u00f6m\u0259k etmir. Ki\u015fil\u0259r ar\u0131qlamaq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 v\u0259rdi\u015fl\u0259rini d\u0259 unutmal\u0131d\u0131r. 1. Yedikl\u0259riniz\u0259 diqq\u0259t edin G\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 yem\u0259k yes\u0259niz, ham\u0131s\u0131n\u0131n kalorisini hesablay\u0131n. \u00c7al\u0131\u015f\u0131n, g\u00fcnorta yem\u0259yi 500, \u015fam is\u0259 100-200 kalorini \u00f6tm\u0259sin. 2. T\u0259l\u0259sik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/6517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6517"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/6517\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}