{"id":6475,"date":"2026-06-29T10:36:41","date_gmt":"2026-06-29T06:36:41","guid":{"rendered":"https:\/\/idealxeber.az\/?p=6475"},"modified":"2026-06-29T10:36:41","modified_gmt":"2026-06-29T06:36:41","slug":"b12-vitamini-catismazliginin-yeni-n%c9%99tic%c9%99l%c9%99ri","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=6475","title":{"rendered":"\u00a0B12 vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n\u00a0yeni n\u0259tic\u0259l\u0259ri"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p>Quadram \u0130nstitutunun ba\u015f elmi i\u015f\u00e7isi Martin Uorren bildirib ki, t\u0259dqiqat\u00e7\u0131lar haz\u0131rda D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n sa\u011flaml\u0131\u011fa \u0259vv\u0259ll\u0259r d\u00fc\u015f\u00fcn\u00fcl\u0259nd\u0259n daha geni\u015f t\u0259sir g\u00f6st\u0259rdiyini a\u015fkar edibl\u0259r.<\/p>\n<p>Bu bar\u0259d\u0259 &#8220;The Conversation&#8221; m\u0259lumat yay\u0131b.<\/p>\n<p>B\u0259d\u0259nin g\u00fcnd\u0259 yaln\u0131z iki mikroqram B12 vitaminin\u0259 ehtiyac\u0131 var &#8211; bu, bir d\u0259n\u0259 duzdan da azd\u0131r. Lakin, vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, x\u00fcsus\u0259n d\u0259 ya\u015fl\u0131lar, veqanlar, vegetarianlar v\u0259 malabsorbsiyas\u0131 olan x\u0259st\u0259l\u0259r aras\u0131nda geni\u015f yay\u0131l\u0131b.<\/p>\n<p>Ya\u015fland\u0131qca m\u0259d\u0259miz qidadan B12-ni ifraz etm\u0259k \u00fc\u00e7\u00fcn daha az tur\u015fu istehsal edir v\u0259 b\u0259zi insanlarda vitaminin udulmas\u0131 \u00fc\u00e7\u00fcn vacib olan daxili faktor olan bir protein istehsal ed\u0259n h\u00fcceyr\u0259l\u0259ri m\u0259hv ed\u0259n otoimmun qastrit inki\u015faf edir. B12 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n simptomlar\u0131 yava\u015f inki\u015faf edir v\u0259 normal ya\u015flanma \u0259lam\u0259tl\u0259ri il\u0259 asanl\u0131qla s\u0259hv sal\u0131n\u0131r: xroniki yor\u011funluq, z\u0259iflik, qollarda v\u0259 ayaqlarda uyu\u015fma, tarazl\u0131q probleml\u0259ri, yadda\u015f probleml\u0259ri v\u0259 beyin bulanmas\u0131.<\/p>\n<p>\u018fn\u0259n\u0259vi olaraq, bu \u015fikay\u0259tl\u0259r yaln\u0131z anemiya il\u0259 \u0259laq\u0259l\u0259ndirilirdi. Halbuki kifay\u0259t q\u0259d\u0259r B12 vitamini olmadan s\u00fcm\u00fck iliyi oksigen da\u015f\u0131maq qabiliyy\u0259tini azaldan b\u00f6y\u00fcm\u00fc\u015f, yeti\u015fm\u0259mi\u015f q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259ri istehsal edir.<\/p>\n<p>Lakin, yeni t\u0259dqiqatlar \u0259lav\u0259 bir mexanizm\u0259 i\u015far\u0259 edir: B12-d\u0259n as\u0131l\u0131 iki fermentd\u0259n biri h\u00fcceyr\u0259 elektrik stansiyalar\u0131 olan mitoxondril\u0259rin i\u00e7\u0259risind\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rir. 2026-c\u0131 ild\u0259 skelet \u0259z\u0259l\u0259 h\u00fcceyr\u0259 kulturalar\u0131 \u00fcz\u0259rind\u0259 apar\u0131lan bir ara\u015fd\u0131rma, a\u015fa\u011f\u0131 B12 s\u0259viyy\u0259l\u0259rinin mitoxondrial DNT-ni pozdu\u011funu v\u0259 enerji istehsal\u0131n\u0131 azaltd\u0131\u011f\u0131n\u0131 a\u015fkar edib.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quadram \u0130nstitutunun ba\u015f elmi i\u015f\u00e7isi Martin Uorren bildirib ki, t\u0259dqiqat\u00e7\u0131lar haz\u0131rda D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n sa\u011flaml\u0131\u011fa \u0259vv\u0259ll\u0259r d\u00fc\u015f\u00fcn\u00fcl\u0259nd\u0259n daha geni\u015f t\u0259sir g\u00f6st\u0259rdiyini a\u015fkar edibl\u0259r. Bu bar\u0259d\u0259 &#8220;The Conversation&#8221; m\u0259lumat yay\u0131b. B\u0259d\u0259nin g\u00fcnd\u0259 yaln\u0131z iki mikroqram B12 vitaminin\u0259 ehtiyac\u0131 var &#8211; bu, bir d\u0259n\u0259 duzdan da azd\u0131r. Lakin, vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, x\u00fcsus\u0259n d\u0259 ya\u015fl\u0131lar, veqanlar, vegetarianlar v\u0259 malabsorbsiyas\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/6475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6475"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/6475\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}