{"id":6343,"date":"2026-06-22T13:03:13","date_gmt":"2026-06-22T09:03:13","guid":{"rendered":"https:\/\/idealxeber.az\/?p=6343"},"modified":"2026-06-22T13:03:13","modified_gmt":"2026-06-22T09:03:13","slug":"gec%c9%99l%c9%99r-yata-bilm%c9%99y%c9%99nl%c9%99r-bunu-oxusun","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=6343","title":{"rendered":"Gec\u0259l\u0259r yata bilm\u0259y\u0259nl\u0259r bunu oxusun"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p>Yay gir\u0259nd\u0259n bir \u00e7oxlar\u0131 yuxusuzluq sindromundan \u0259ziyy\u0259t \u00e7\u0259kir. Yatmaq ist\u0259s\u0259niz d\u0259, yuxuya getm\u0259y\u0259 \u0259ziyy\u0259t \u00e7\u0259kirsiniz.<\/p>\n<p>Yuxu d\u0259rman\u0131 q\u0259bul etm\u0259k he\u00e7 d\u0259 \u00e7\u0131x\u0131\u015f yolu deyil. H\u0259m d\u0259 d\u0259rman m\u0259d\u0259ni z\u0259h\u0259rl\u0259yir.<\/p>\n<p>Yuxusuzluq sindromundan xilas olmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 m\u0259lh\u0259mi q\u0259bul etm\u0259k kifayy\u0259tdir:<\/p>\n<p>G\u00fcn \u0259rzind\u0259 2 d\u0259f\u0259 k\u00f6k v\u0259 ya \u00e7iy\u0259l\u0259k \u015fir\u0259si i\u00e7in. Amma \u00e7al\u0131\u015f\u0131n meyv\u0259l\u0259r t\u0259bii olsun. Eyni zamanda t\u0259bii gil\u0259meyv\u0259l\u0259r d\u0259 yeyin. Onlar hormonal poz\u011funluqlar\u0131 aradan qald\u0131r\u0131r.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yay gir\u0259nd\u0259n bir \u00e7oxlar\u0131 yuxusuzluq sindromundan \u0259ziyy\u0259t \u00e7\u0259kir. Yatmaq ist\u0259s\u0259niz d\u0259, yuxuya getm\u0259y\u0259 \u0259ziyy\u0259t \u00e7\u0259kirsiniz. Yuxu d\u0259rman\u0131 q\u0259bul etm\u0259k he\u00e7 d\u0259 \u00e7\u0131x\u0131\u015f yolu deyil. H\u0259m d\u0259 d\u0259rman m\u0259d\u0259ni z\u0259h\u0259rl\u0259yir. Yuxusuzluq sindromundan xilas olmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 m\u0259lh\u0259mi q\u0259bul etm\u0259k kifayy\u0259tdir: G\u00fcn \u0259rzind\u0259 2 d\u0259f\u0259 k\u00f6k v\u0259 ya \u00e7iy\u0259l\u0259k \u015fir\u0259si i\u00e7in. Amma \u00e7al\u0131\u015f\u0131n meyv\u0259l\u0259r t\u0259bii olsun. Eyni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-6343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/6343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6343"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/6343\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}