{"id":5934,"date":"2026-06-05T02:13:59","date_gmt":"2026-06-04T22:13:59","guid":{"rendered":"https:\/\/idealxeber.az\/?p=5934"},"modified":"2026-06-05T02:13:59","modified_gmt":"2026-06-04T22:13:59","slug":"agirliq-qaldirmaq-omru-uzadirmi","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=5934","title":{"rendered":"A\u011f\u0131rl\u0131q qald\u0131rmaq \u00f6mr\u00fc uzad\u0131rm\u0131?"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p><strong>Etdiyiniz h\u0259r m\u0259\u015fq t\u0259kc\u0259 h\u0259min andak\u0131 fiziki forman\u0131z\u0131 deyil, g\u0259l\u0259c\u0259yinizi d\u0259 formala\u015fd\u0131r\u0131r.<\/strong><\/p>\n<p><strong>S<\/strong>\u0259hiyy\u0259 d\u00fcnyas\u0131nda b\u00f6y\u00fck maraq do\u011furan yeni ara\u015fd\u0131rma g\u00f6st\u0259rib ki, m\u00fcnt\u0259z\u0259m olaraq a\u011f\u0131rl\u0131q qald\u0131rmaq insan \u00f6mr\u00fcn\u00fcn uzanmas\u0131na \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>30 ild\u0259n \u00e7ox m\u00fcdd\u0259td\u0259 147 mind\u0259n art\u0131q yetkin insan\u0131n sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259rini t\u0259hlil ed\u0259n geni\u015fmiqyasl\u0131 ara\u015fd\u0131rma \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndir\u0259n m\u0259\u015fql\u0259rin \u00f6l\u00fcm riskini ciddi \u015f\u0259kild\u0259 azaltd\u0131\u011f\u0131n\u0131 ortaya qoyub.<\/p>\n<h3><strong>H\u0259ft\u0259d\u0259 c\u0259mi 1,5-2 saat kifay\u0259tdir<\/strong><\/h3>\n<p>Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, uzun v\u0259 sa\u011flam \u00f6m\u00fcr \u00fc\u00e7\u00fcn idman zal\u0131nda saatlarla vaxt ke\u00e7irm\u0259y\u0259 ehtiyac yoxdur. H\u0259ft\u0259d\u0259 \u00fcmumilikd\u0259 90-120 d\u0259qiq\u0259 (t\u0259xmin\u0259n 1,5-2 saat) a\u011f\u0131rl\u0131q qald\u0131rmaq orqanizmd\u0259 m\u00fch\u00fcm d\u0259yi\u015fiklikl\u0259r yarada bil\u0259r.<\/p>\n<p>Bu m\u00fcdd\u0259td\u0259 m\u0259\u015fq ed\u0259n \u015f\u0259xsl\u0259rd\u0259 \u00fcmumi \u00f6l\u00fcm riski azal\u0131r. X\u00fcsusil\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 nevroloji poz\u011funluqlarla \u0259laq\u0259li \u00f6l\u00fcm hallar\u0131n\u0131n \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 a\u015fa\u011f\u0131 d\u00fc\u015fd\u00fcy\u00fc m\u00fc\u0259yy\u0259n edilib.<\/p>\n<h3><strong>Demensiya riskin\u0259 qar\u015f\u0131 g\u00fccl\u00fc vasit\u0259<\/strong><\/h3>\n<p>Ara\u015fd\u0131rman\u0131n \u0259n diqq\u0259t\u00e7\u0259k\u0259n n\u0259tic\u0259l\u0259rind\u0259n biri beyin sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 olub. M\u00fcnt\u0259z\u0259m a\u011f\u0131rl\u0131q m\u0259\u015fql\u0259rinin ya\u015fl\u0131l\u0131q d\u00f6vr\u00fcnd\u0259 tez-tez rast g\u0259lin\u0259n demensiya (a\u011f\u0131l z\u0259ifliyi) v\u0259 dig\u0259r nevroloji x\u0259st\u0259likl\u0259rd\u0259n \u00f6l\u00fcm riskini 27 faiz azaltd\u0131\u011f\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdirilib.<\/p>\n<p>Bundan \u0259lav\u0259, a\u011f\u0131rl\u0131q qald\u0131rma\u011f\u0131n yaln\u0131z \u00f6mr\u00fc uzatmad\u0131\u011f\u0131, h\u0259m d\u0259 diqq\u0259t, yadda\u015f v\u0259 \u00fcmumi idrak qabiliyy\u0259tl\u0259rini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 qeyd olunur.<\/p>\n<h3>Ba\u015fdan aya\u011fa sa\u011flaml\u0131q faydalar\u0131<\/h3>\n<p>30 illik m\u00fc\u015fahid\u0259 n\u0259tic\u0259sind\u0259 a\u011f\u0131rl\u0131q m\u0259\u015fql\u0259rinin dig\u0259r \u00fcst\u00fcnl\u00fckl\u0259ri d\u0259 m\u00fc\u0259yy\u0259n edilib:<\/p>\n<ul>\n<li><strong>G\u00fccl\u00fc s\u00fcm\u00fckl\u0259r:<\/strong>\u00a0A\u011f\u0131rl\u0131q m\u0259\u015fql\u0259ri s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131raraq ya\u015fland\u0131qca s\u0131n\u0131q v\u0259 osteoporoz riskini azald\u0131r.<\/li>\n<li><strong>Metabolik n\u0259zar\u0259t:<\/strong>\u00a0\u018fz\u0259l\u0259 k\u00fctl\u0259sinin qorunmas\u0131 v\u0259 art\u0131r\u0131lmas\u0131 qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/li>\n<li><strong>Y\u00fcks\u0259k h\u0259yat keyfiyy\u0259ti:<\/strong>\u00a0G\u00fccl\u00fc \u0259z\u0259l\u0259l\u0259r insanlar\u0131n ya\u015fl\u0131l\u0131qda bel\u0259 g\u00fcnd\u0259lik i\u015fl\u0259rini daha rahat v\u0259 m\u00fcst\u0259qil \u015f\u0259kild\u0259 yerin\u0259 yetirm\u0259sin\u0259 imkan yarad\u0131r.<\/li>\n<\/ul>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, sa\u011flam qocalmaq v\u0259 \u00f6mr\u00fc uzatmaq \u00fc\u00e7\u00fcn kardio m\u0259\u015fql\u0259ri il\u0259 yana\u015f\u0131, a\u011f\u0131rl\u0131q m\u0259\u015fql\u0259ri d\u0259 h\u0259ft\u0259lik idman proqram\u0131na daxil edilm\u0259lidir.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Etdiyiniz h\u0259r m\u0259\u015fq t\u0259kc\u0259 h\u0259min andak\u0131 fiziki forman\u0131z\u0131 deyil, g\u0259l\u0259c\u0259yinizi d\u0259 formala\u015fd\u0131r\u0131r. S\u0259hiyy\u0259 d\u00fcnyas\u0131nda b\u00f6y\u00fck maraq do\u011furan yeni ara\u015fd\u0131rma g\u00f6st\u0259rib ki, m\u00fcnt\u0259z\u0259m olaraq a\u011f\u0131rl\u0131q qald\u0131rmaq insan \u00f6mr\u00fcn\u00fcn uzanmas\u0131na \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. 30 ild\u0259n \u00e7ox m\u00fcdd\u0259td\u0259 147 mind\u0259n art\u0131q yetkin insan\u0131n sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259rini t\u0259hlil ed\u0259n geni\u015fmiqyasl\u0131 ara\u015fd\u0131rma \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndir\u0259n m\u0259\u015fql\u0259rin \u00f6l\u00fcm riskini ciddi \u015f\u0259kild\u0259 azaltd\u0131\u011f\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/5934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5934"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/5934\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}