{"id":5313,"date":"2026-05-12T09:07:00","date_gmt":"2026-05-12T05:07:00","guid":{"rendered":"https:\/\/idealxeber.az\/?p=5313"},"modified":"2026-05-12T09:07:00","modified_gmt":"2026-05-12T05:07:00","slug":"dis-%c9%99tiniz-qanayirsa-bu-vitamin-catismir","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=5313","title":{"rendered":"Di\u015f \u0259tiniz qanay\u0131rsa, bu vitamin \u00e7at\u0131\u015fm\u0131r"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p>C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sa\u011flaml\u0131\u011fa ciddi t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>Dietoloq Yelena Suxanova bu qida madd\u0259sinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259sas \u0259lam\u0259tl\u0259rini sadalay\u0131b.<\/p>\n<p>\u018fg\u0259r keratoz (qabarc\u0131qlar), ba\u015f dibind\u0259 parlaq q\u0131rm\u0131z\u0131 follikullar, sa\u00e7 t\u00f6k\u00fclm\u0259si, g\u00f6y\u0259rm\u0259 meyli, yaralar\u0131n gecsa\u011falmas\u0131 v\u0259 ya qanayan di\u015f \u0259tl\u0259ri m\u00fc\u015fahid\u0259 ets\u0259niz, b\u0259d\u0259ninizd\u0259 k\u0259skin C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riski y\u00fcks\u0259kdir.<\/p>\n<p>&#8220;\u00c7at\u0131\u015fmazl\u0131q simptomlar\u0131na di\u015f t\u00f6k\u00fclm\u0259si, d\u0259mir defisiti anemiyas\u0131, q\u0131r\u0131\u015flara meylli d\u0259ri v\u0259 geni\u015fl\u0259nmi\u015f m\u0259sam\u0259l\u0259r, ayaqlar\u0131n alt\u0131nda a\u011fr\u0131, k\u0259skin respirator infeksiyalara h\u0259ssasl\u0131q, yor\u011funluq, q\u0131c\u0131qlanma v\u0259 z\u0259iflik d\u0259 daxildir&#8221;.<\/p>\n<p>M\u0259s\u0259l\u0259ni daha da \u00e7\u0259tinl\u0259\u015fdir\u0259n odur ki, C vitamini suda h\u0259ll olmas\u0131, y\u0259ni b\u0259d\u0259nin onu sidikl\u0259 tez xaric etm\u0259sidir.<\/p>\n<p>C vitamini b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lm\u0131r v\u0259 \u00f6z-\u00f6z\u00fcn\u0259 sintez olunmur. Bu o dem\u0259kdir ki, onun ehtiyatlar\u0131 daim xaricd\u0259n &#8211; p\u0259hriz v\u0259 ya h\u0259d\u0259fl\u0259nmi\u015f \u0259lav\u0259l\u0259r vasit\u0259sil\u0259 doldurulmal\u0131d\u0131r.<\/p>\n<p>C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na \u0259n \u00e7ox h\u0259ssas olan insanlara siqaret \u00e7\u0259k\u0259nl\u0259r (yaln\u0131z bir siqaret C vitaminin\u0259 olan g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131 tamamil\u0259 m\u0259hv ed\u0259 bil\u0259r), tez-tez p\u0259hriz saxlayanlar v\u0259 diabet x\u0259st\u0259l\u0259ri daxildir.<\/p>\n<p>Nikotin kimi, alkoqol da b\u0259d\u0259nd\u0259n C vitaminini t\u00fck\u0259ndirir. \u015eirniyyat yem\u0259k d\u0259 C vitamini s\u0259viyy\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sa\u011flaml\u0131\u011fa ciddi t\u0259sir g\u00f6st\u0259rir. Dietoloq Yelena Suxanova bu qida madd\u0259sinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259sas \u0259lam\u0259tl\u0259rini sadalay\u0131b. \u018fg\u0259r keratoz (qabarc\u0131qlar), ba\u015f dibind\u0259 parlaq q\u0131rm\u0131z\u0131 follikullar, sa\u00e7 t\u00f6k\u00fclm\u0259si, g\u00f6y\u0259rm\u0259 meyli, yaralar\u0131n gecsa\u011falmas\u0131 v\u0259 ya qanayan di\u015f \u0259tl\u0259ri m\u00fc\u015fahid\u0259 ets\u0259niz, b\u0259d\u0259ninizd\u0259 k\u0259skin C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riski y\u00fcks\u0259kdir. &#8220;\u00c7at\u0131\u015fmazl\u0131q simptomlar\u0131na di\u015f t\u00f6k\u00fclm\u0259si, d\u0259mir defisiti anemiyas\u0131, q\u0131r\u0131\u015flara meylli d\u0259ri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/5313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5313"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/5313\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}