{"id":5088,"date":"2026-05-05T11:54:37","date_gmt":"2026-05-05T07:54:37","guid":{"rendered":"https:\/\/idealxeber.az\/?p=5088"},"modified":"2026-05-05T11:54:37","modified_gmt":"2026-05-05T07:54:37","slug":"ehvalinizi-duz%c9%99ld%c9%99c%c9%99k-kicik-v%c9%99rdisl%c9%99r","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=5088","title":{"rendered":"\u018fhval\u0131n\u0131z\u0131 d\u00fcz\u0259ld\u0259c\u0259k ki\u00e7ik v\u0259rdi\u015fl\u0259r"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p>\u0130nsanlar \u0259hvallar\u0131n\u0131n yax\u015f\u0131 olmas\u0131 \u00fc\u00e7\u00fcn he\u00e7 bir add\u0131m atm\u0131rlar. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259lik h\u0259yata asanl\u0131qla daxil edil\u0259 bil\u0259n ki\u00e7ik v\u0259rdi\u015fl\u0259rin \u0259hval-ruhiyy\u0259nin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131nda m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259yirl\u0259r.<\/p>\n<p>Yeni bir ara\u015fd\u0131rma, i\u015f, ail\u0259 v\u0259 g\u00fcnd\u0259lik m\u0259suliyy\u0259tl\u0259r artd\u0131qca bir \u00e7ox insan\u0131n \u00f6z ehtiyaclar\u0131n\u0131 arxa plana atd\u0131\u011f\u0131n\u0131 ortaya qoyub. &#8220;Independent&#8221; q\u0259zetinin m\u0259lumat\u0131na g\u00f6r\u0259, B\u00f6y\u00fck Britaniyada 4000 yetkin aras\u0131nda apar\u0131lan bir sor\u011fuya g\u00f6r\u0259, i\u015ftirak\u00e7\u0131lar\u0131n d\u00f6rdd\u0259 biri son bir ayda ruhi sa\u011flaml\u0131qlar\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn he\u00e7 bir add\u0131m atmad\u0131qlar\u0131n\u0131 bildiribl\u0259r.<\/p>\n<p>\u0130nsanlar\u0131n yaln\u0131z zehni sa\u011flaml\u0131qlar\u0131 haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259l\u0259ri, h\u0259m d\u0259 konkret add\u0131mlar atmalar\u0131 \u00f6n\u0259mlidir.<\/p>\n<p>T\u0259bi\u0259td\u0259 vaxt ke\u00e7irin &#8211; T\u0259bi\u0259td\u0259 vaxt ke\u00e7irm\u0259k zehni sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Parkda q\u0131sa bir g\u0259zinti v\u0259 ya ba\u011f\u00e7ada oturmaq bel\u0259 perspektivd\u0259 d\u0259yi\u015fiklik yarada bil\u0259r.<\/p>\n<p>H\u0259r\u0259k\u0259t edin &#8211; Fiziki f\u0259aliyy\u0259t zehni sa\u011flaml\u0131\u011fa g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259rir. Marafon qa\u00e7ma\u011fa ehtiyac yoxdur; r\u0259qs etm\u0259k v\u0259 ya y\u00fcng\u00fcl idman kifay\u0259t ed\u0259 bil\u0259r.<\/p>\n<p>Ekranlardan fasil\u0259 verin &#8211; Sosial mediada vaxt ke\u00e7irm\u0259k \u00e7ox vaxt rahatlad\u0131c\u0131 g\u00f6r\u00fcns\u0259 d\u0259, g\u0259rgin v\u0259 m\u0259nfi m\u0259zmun zehni yorur. Buna g\u00f6r\u0259 d\u0259, zaman-zaman ekranlardan fasil\u0259 verm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p>Dostlarla planlar qurun &#8211; Sosial m\u00fcnasib\u0259tl\u0259rin g\u00fccl\u0259ndirilm\u0259si zehni sa\u011flaml\u0131\u011f\u0131 qoruyan vacib elementl\u0259rd\u0259n biridir. Dostlarla g\u00f6r\u00fc\u015f planla\u015fd\u0131rmaq g\u0259l\u0259c\u0259k \u00fc\u00e7\u00fcn m\u00fcsb\u0259t bir g\u00f6zl\u0259nti yarad\u0131r.<\/p>\n<p>Sakit bir yuxu rejimi qurun &#8211; Yatmazdan bir saat \u0259vv\u0259l ekrandan uzaq durmaq, rahatlad\u0131c\u0131 f\u0259aliyy\u0259tl\u0259r etm\u0259k v\u0259 sakit bir m\u00fchit yaratmaq zehnin rahatlamas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Bol su i\u00e7in &#8211; Fiziki sa\u011flaml\u0131q v\u0259 zehni sa\u011flaml\u0131q aras\u0131nda g\u00fccl\u00fc bir \u0259laq\u0259 var. Kifay\u0259t q\u0259d\u0259r su istehlak\u0131 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rark\u0259n diqq\u0259ti v\u0259 yadda\u015f\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p>Minn\u0259tdar oldu\u011funuz \u00fc\u00e7 \u015feyi yaz\u0131n &#8211; G\u00fcn \u0259rzind\u0259 ki\u00e7ik, lakin m\u00fcsb\u0259t anlar\u0131 qeyd etm\u0259k d\u00fc\u015f\u00fcnc\u0259 t\u0259rzini daha m\u00fcsb\u0259t istiqam\u0259t\u0259 d\u0259yi\u015fm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>Yeni bir bacar\u0131q \u00f6yr\u0259nin &#8211; Yeni \u015feyl\u0259r \u00f6yr\u0259nm\u0259k v\u0259 \u00f6z\u00fcn\u00fcz\u00fc inki\u015faf etdirm\u0259k zehni sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Yeni bir hobbi il\u0259 m\u0259\u015f\u011ful olmaq zehni m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259rd\u0259n yay\u0131nd\u0131r\u0131r.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsanlar \u0259hvallar\u0131n\u0131n yax\u015f\u0131 olmas\u0131 \u00fc\u00e7\u00fcn he\u00e7 bir add\u0131m atm\u0131rlar. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259lik h\u0259yata asanl\u0131qla daxil edil\u0259 bil\u0259n ki\u00e7ik v\u0259rdi\u015fl\u0259rin \u0259hval-ruhiyy\u0259nin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131nda m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259yirl\u0259r. Yeni bir ara\u015fd\u0131rma, i\u015f, ail\u0259 v\u0259 g\u00fcnd\u0259lik m\u0259suliyy\u0259tl\u0259r artd\u0131qca bir \u00e7ox insan\u0131n \u00f6z ehtiyaclar\u0131n\u0131 arxa plana atd\u0131\u011f\u0131n\u0131 ortaya qoyub. &#8220;Independent&#8221; q\u0259zetinin m\u0259lumat\u0131na g\u00f6r\u0259, B\u00f6y\u00fck Britaniyada 4000 yetkin aras\u0131nda apar\u0131lan bir sor\u011fuya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/5088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5088"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/5088\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}