{"id":4908,"date":"2026-04-22T17:30:39","date_gmt":"2026-04-22T13:30:39","guid":{"rendered":"https:\/\/idealxeber.az\/?p=4908"},"modified":"2026-04-22T17:30:39","modified_gmt":"2026-04-22T13:30:39","slug":"16-kilo-ariqladi-sirrini-acdi-m%c9%99shurun-inanilmaz-d%c9%99yisimi-v%c9%99-t%c9%99hluk%c9%99li-etirafi-foto","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=4908","title":{"rendered":"16 kilo ar\u0131qlad\u0131, sirrini a\u00e7d\u0131: m\u0259\u015fhurun inan\u0131lmaz\u00a0d\u0259yi\u015fimi v\u0259 t\u0259hl\u00fck\u0259li etiraf\u0131! – FOTO"},"content":{"rendered":"

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M\u0259\u015fhur aktyor R\u0131za Kocao\u011flu qat\u0131ld\u0131\u011f\u0131 proqramda etdiyi p\u0259hriz etiraf\u0131 il\u0259 g\u00fcnd\u0259m\u0259 g\u0259lib.<\/strong><\/p>\n

16 kiloqram ar\u0131qlayaraq tamamil\u0259 f\u0259rqli bir g\u00f6r\u00fcn\u00fc\u015f\u0259 sahib olan aktyorun t\u0259tbiq etdiyi \u00fcsuldan sonra m\u00fct\u0259x\u0259ssisl\u0259r ciddi x\u0259b\u0259rdarl\u0131q edib.<\/p>\n

R\u0131za Kocao\u011flu z\u0259ifl\u0259m\u0259 prosesi il\u0259 ba\u011fl\u0131 diqq\u0259t\u00e7\u0259k\u0259n a\u00e7\u0131qlamalar verib. O, 7 g\u00fcn \u0259rzind\u0259 yaln\u0131z su q\u0259bul etdiyi “su orucu” say\u0259sind\u0259 16 kiloqram \u00e7\u0259ki itirdiyini bildirib. Formas\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 p\u0259hrizl\u0259 kifay\u0259tl\u0259nm\u0259diyini dey\u0259n Kocao\u011flu, idman\u0131 da h\u0259yat\u0131n\u0131n m\u0259rk\u0259zin\u0259 qoydu\u011funu qeyd edib: “M\u0259n h\u0259mi\u015f\u0259 \u00f6z b\u0259d\u0259n \u00e7\u0259kiml\u0259 m\u0259\u015fq edir\u0259m, boksla m\u0259\u015f\u011ful oluram”. Aktyor h\u0259m\u00e7inin Yeji Qrotovskinin aktyorluq metodlar\u0131ndan ilham ald\u0131\u011f\u0131n\u0131 da dil\u0259 g\u0259tirib.<\/p>\n

Sa\u011flam qidalanmaya \u00f6n\u0259m verdiyini vur\u011fulayan Kocao\u011flu, su orucunu m\u00fc\u0259yy\u0259n fasil\u0259l\u0259rl\u0259 t\u0259tbiq etdiyini bildir\u0259r\u0259k bu ifad\u0259l\u0259ri i\u015fl\u0259dib:<\/p>\n

“Su orucu h\u0259kim n\u0259zar\u0259ti alt\u0131nda edilm\u0259li olan bir \u015feydir. \u018fvv\u0259lc\u0259 1 g\u00fcn, sonra 3 g\u00fcn yoxlad\u0131m, \u0259n sonda 7 g\u00fcn\u0259 \u00e7atd\u0131rd\u0131m. M\u00fcayin\u0259d\u0259n (check-up) ke\u00e7\u0259nd\u0259 qaraciy\u0259rimd\u0259 piyl\u0259nm\u0259 a\u015fkarlanmad\u0131. D\u0259rim parlay\u0131r, 4-c\u00fc g\u00fcnd\u0259n etibar\u0259n acl\u0131qdan deyil, enerjid\u0259n yata bilmir\u0259m”.<\/p><\/blockquote>\n

M\u00fct\u0259x\u0259ssisl\u0259r “su p\u0259hrizi” v\u0259 ya “su orucu” kimi tan\u0131nan bu metodun ciddi sa\u011flaml\u0131q riskl\u0259ri da\u015f\u0131d\u0131\u011f\u0131na diqq\u0259t \u00e7\u0259kir.<\/strong>\u00a0X\u00fcsusil\u0259 n\u0259zar\u0259tsiz \u015f\u0259kild\u0259 t\u0259tbiq edildikd\u0259, bu \u00fcsulun b\u0259d\u0259nd\u0259 qal\u0131c\u0131 f\u0259sadlara yol a\u00e7a bil\u0259c\u0259yi vur\u011fulan\u0131r.<\/p>\n

Ekspertl\u0259rin fikrinc\u0259, s\u00fcr\u0259tli \u00e7\u0259ki itkisini t\u0259min ed\u0259n \u00fcsullar q\u0131sam\u00fcdd\u0259tli d\u00f6vrd\u0259 t\u0259sirli g\u00f6r\u00fcns\u0259 d\u0259, uzunm\u00fcdd\u0259tli perspektivd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259l\u0259r yarada bil\u0259r. Daimi v\u0259 sa\u011flam \u00e7\u0259ki n\u0259zar\u0259ti \u00fc\u00e7\u00fcn \u0259n t\u0259hl\u00fck\u0259siz yol balansl\u0131 qidalanma v\u0259 m\u00fcnt\u0259z\u0259m idman hesab olunur.<\/p>\n

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  M\u0259\u015fhur aktyor R\u0131za Kocao\u011flu qat\u0131ld\u0131\u011f\u0131 proqramda etdiyi p\u0259hriz etiraf\u0131 il\u0259 g\u00fcnd\u0259m\u0259 g\u0259lib. 16 kiloqram ar\u0131qlayaraq tamamil\u0259 f\u0259rqli bir g\u00f6r\u00fcn\u00fc\u015f\u0259 sahib olan aktyorun t\u0259tbiq etdiyi \u00fcsuldan sonra m\u00fct\u0259x\u0259ssisl\u0259r ciddi x\u0259b\u0259rdarl\u0131q edib. R\u0131za Kocao\u011flu z\u0259ifl\u0259m\u0259 prosesi il\u0259 ba\u011fl\u0131 diqq\u0259t\u00e7\u0259k\u0259n a\u00e7\u0131qlamalar verib. O, 7 g\u00fcn \u0259rzind\u0259 yaln\u0131z su q\u0259bul etdiyi “su orucu” say\u0259sind\u0259 16 kiloqram \u00e7\u0259ki itirdiyini […]<\/p>\n","protected":false},"author":1,"featured_media":4911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mdniyyt"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/4908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4908"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/4908\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}