{"id":4882,"date":"2026-04-22T17:18:45","date_gmt":"2026-04-22T13:18:45","guid":{"rendered":"https:\/\/idealxeber.az\/?p=4882"},"modified":"2026-04-22T17:18:45","modified_gmt":"2026-04-22T13:18:45","slug":"agilli-saatlar-yanildici-ola-bil%c9%99r-bunun-s%c9%99b%c9%99bi-n%c9%99dir","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=4882","title":{"rendered":"A\u011f\u0131ll\u0131 saatlar yan\u0131ld\u0131c\u0131 ola bil\u0259r:\u00a0Bunun s\u0259b\u0259bi n\u0259dir?"},"content":{"rendered":"

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A\u011f\u0131ll\u0131 (smart) saatlar insan\u0131n fiziki formas\u0131 bar\u0259d\u0259 yanl\u0131\u015f t\u0259s\u0259vv\u00fcr yarada bil\u0259r, \u00e7\u00fcnki bu g\u00f6st\u0259ricil\u0259rin \u0259ks\u0259riyy\u0259ti birba\u015fa \u00f6l\u00e7\u00fclm\u00fcr \u2013 onlar reall\u0131qdan f\u0259rql\u0259n\u0259 bil\u0259n t\u0259xmini hesablamalard\u0131r.<\/p>\n

Bu bar\u0259d\u0259 “The Independent\u201d yaz\u0131r.<\/p>\n

“M\u0259\u015fqd\u0259n sonra smart saat\u0131n\u0131za bax\u0131rs\u0131n\u0131z v\u0259 g\u00f6r\u00fcrs\u00fcn\u00fcz ki, g\u00f6st\u0259ricil\u0259r pisl\u0259\u015fib: fiziki haz\u0131rl\u0131q s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcb, az kalori yand\u0131r\u0131l\u0131b, b\u0259rpa z\u0259ifdir v\u0259 sistem siz\u0259 daha 72 saat istirah\u0259t etm\u0259yi t\u00f6vsiy\u0259 edir. Halbuki m\u0259\u015fq \u0259la ke\u00e7mi\u015fdi\u201d, dey\u0259 m\u0259qal\u0259d\u0259 bildirilir.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r izah edirl\u0259r ki, smart saatlar v\u0259 dig\u0259r fitnes-trekerl\u0259r h\u0259r zaman d\u0259qiq n\u0259tic\u0259 g\u00f6st\u0259rmir.<\/p>\n

Smart saatlar m\u0259\u015fql\u0259r\u0259 nec\u0259 t\u0259sir edir?<\/p>\n

Smart saat kimi geyil\u0259 bil\u0259n cihazlar son on ild\u0259 \u0259sas fitnes trendl\u0259rind\u0259n biri olaraq qal\u0131r v\u0259 milyonlarla insan t\u0259r\u0259find\u0259n g\u00fcnd\u0259lik istifad\u0259 olunur. Bu cihazlar sa\u011flaml\u0131q v\u0259 m\u0259\u015fq bar\u0259d\u0259 t\u0259s\u0259vv\u00fcr formala\u015fd\u0131r\u0131r: n\u0259 q\u0259d\u0259r kalori yand\u0131rd\u0131\u011f\u0131n\u0131z\u0131, n\u0259 d\u0259r\u0259c\u0259d\u0259 formada oldu\u011funuzu, nec\u0259 b\u0259rpa olundu\u011funuzu v\u0259 n\u00f6vb\u0259ti m\u0259\u015fq\u0259 haz\u0131r olub-olmad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6st\u0259rir. Lakin vacib m\u0259qam ondan ibar\u0259tdir ki, bu g\u00f6st\u0259ricil\u0259rin \u00e7oxu birba\u015fa \u00f6l\u00e7\u00fclm\u00fcr, yaln\u0131z t\u0259xmin edilir.<\/p>\n

Yand\u0131r\u0131lan kaloril\u0259r<\/p>\n

Bu, \u0259n populyar funksiyalardan biridir, lakin d\u0259qiqliyi y\u00fcks\u0259k deyil. Cihazlar 20 faizd\u0259n \u00e7ox s\u0259hv ed\u0259 bil\u0259r \u2013 h\u0259m art\u0131q, h\u0259m d\u0259 az hesablayaraq. X\u00fcsusil\u0259 g\u00fcc m\u0259\u015fql\u0259ri, velosiped s\u00fcrm\u0259 v\u0259 interval y\u00fckl\u0259nm\u0259l\u0259r zaman\u0131 bu f\u0259rq daha b\u00f6y\u00fck olur.<\/p>\n

Bu is\u0259 vacibdir, \u00e7\u00fcnki insanlar \u00e7ox vaxt qidalanman\u0131 m\u0259hz bu g\u00f6st\u0259ricil\u0259r\u0259 \u0259sas\u0259n t\u0259nziml\u0259yirl\u0259r. S\u0259hvl\u0259r h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 v\u0259 ya az qidalanmaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Add\u0131m say\u0131<\/p>\n

Add\u0131m say\u0131n\u0131n hesablanmas\u0131 \u00fcmumi aktivlik \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, lakin ideal deyil. Smart saatlar t\u0259xmin\u0259n 10 faiz add\u0131m\u0131 qeyd\u0259 almaya bil\u0259r. M\u0259s\u0259l\u0259n, u\u015faq arabas\u0131n\u0131 it\u0259l\u0259dikd\u0259, y\u00fck da\u015f\u0131d\u0131qda v\u0259 ya qollar az h\u0259r\u0259k\u0259t etdikd\u0259 d\u0259qiqlik azal\u0131r, \u00e7\u00fcnki cihaz \u0259sas\u0259n qol h\u0259r\u0259k\u0259tl\u0259rin\u0259 \u0259saslan\u0131r. Buna g\u00f6r\u0259 bu g\u00f6st\u0259rici daha \u00e7ox orientir kimi q\u0259bul edilm\u0259lidir.<\/p>\n

\u00dcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc<\/p>\n

Saatlar n\u0259bzi bil\u0259kd\u0259 qan ax\u0131n\u0131n\u0131n d\u0259yi\u015fm\u0259si \u0259sas\u0131nda \u00f6l\u00e7\u00fcr. Dinc v\u0259ziyy\u0259td\u0259 v\u0259 ya a\u015fa\u011f\u0131 intensivlikd\u0259 bu kifay\u0259t q\u0259d\u0259r d\u0259qiqdir, lakin y\u00fckl\u0259nm\u0259 artd\u0131qca s\u0259hv ehtimal\u0131 da y\u00fcks\u0259lir. N\u0259tic\u0259y\u0259 qol h\u0259r\u0259k\u0259tl\u0259ri, t\u0259r, d\u0259ri tonu v\u0259 cihaz\u0131n bil\u0259y\u0259 nec\u0259 tax\u0131lmas\u0131 t\u0259sir edir. Bu, n\u0259bz zonalar\u0131na \u0259saslanan m\u0259\u015fql\u0259r \u00fc\u00e7\u00fcn problem yarada bil\u0259r.<\/p>\n

Yuxunun izl\u0259nm\u0259si<\/p>\n

\u018fks\u0259r cihazlar yuxunu m\u0259rh\u0259l\u0259l\u0259r\u0259 b\u00f6l\u00fcr \u2013 y\u00fcng\u00fcl, d\u0259rin v\u0259 REM. Lakin bu sah\u0259d\u0259 \u0259n d\u0259qiq \u00fcsul laboratoriyada apar\u0131lan polisomnoqrafiyad\u0131r. Smart saatlar is\u0259 yuxunu h\u0259r\u0259k\u0259t v\u0259 n\u0259bz\u0259 g\u00f6r\u0259 qiym\u0259tl\u0259ndirir. Onlar insan\u0131n yat\u0131b-yatmad\u0131\u011f\u0131n\u0131 yax\u015f\u0131 m\u00fc\u0259yy\u0259n edir, lakin yuxu m\u0259rh\u0259l\u0259l\u0259rini daha az d\u0259qiqlikl\u0259 g\u00f6st\u0259rir.<\/p>\n

B\u0259rpa g\u00f6st\u0259ricil\u0259ri<\/p>\n

Bir \u00e7ox cihaz \u00fcr\u0259k ritminin d\u0259yi\u015fk\u0259nliyi (HRV) v\u0259 yuxu m\u0259lumatlar\u0131na \u0259saslanaraq m\u0259\u015fq\u0259 “haz\u0131rl\u0131q\u201d s\u0259viyy\u0259sini qiym\u0259tl\u0259ndirir. Lakin HRV \u0259n d\u0259qiq elektrokardioqramma il\u0259 \u00f6l\u00e7\u00fcl\u00fcr, smart saatlar is\u0259 bunu yaln\u0131z t\u0259xmini hesablay\u0131r. N\u0259tic\u0259d\u0259 b\u0259rpa g\u00f6st\u0259ricisi iki qeyri-d\u0259qiq parametr\u0259 \u0259saslan\u0131r v\u0259 istifad\u0259\u00e7ini yan\u0131ltma\u011fa s\u0259b\u0259b ola bil\u0259r.<\/p>\n

VO\u2082max<\/p>\n

Smart saatlar h\u0259m\u00e7inin d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn \u0259sas g\u00f6st\u0259ricil\u0259rind\u0259n olan VO\u2082max-\u0131 da qiym\u0259tl\u0259ndirir. Onun d\u0259qiq \u00f6l\u00e7\u00fclm\u0259si \u00fc\u00e7\u00fcn x\u00fcsusi avadanl\u0131q v\u0259 n\u0259f\u0259s analizi t\u0259l\u0259b olunur. Saatlar is\u0259 bunu n\u0259bz v\u0259 h\u0259r\u0259k\u0259t\u0259 \u0259sas\u0259n hesablay\u0131r. Bu s\u0259b\u0259bd\u0259n az aktiv insanlarda g\u00f6st\u0259ricini y\u00fcks\u0259k, daha haz\u0131rl\u0131ql\u0131 \u015f\u0259xsl\u0259rd\u0259 is\u0259 a\u015fa\u011f\u0131 g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n

Smart saat s\u0259hv hesablayanda n\u0259 etm\u0259li?<\/p>\n

B\u00fct\u00fcn bu qeyri-d\u0259qiqlikl\u0259r\u0259 baxmayaraq, smart saatlar faydal\u0131d\u0131r. Onlar \u00fcmumi tendensiyalar\u0131 izl\u0259m\u0259k \u00fc\u00e7\u00fcn yararl\u0131d\u0131r, lakin g\u00fcnd\u0259lik d\u0259yi\u015fiklikl\u0259r\u0259 v\u0259 ayr\u0131-ayr\u0131 r\u0259q\u0259ml\u0259r\u0259 h\u0259dd\u0259n art\u0131q diqq\u0259t yetirm\u0259k d\u00fczg\u00fcn deyil.<\/p>\n

Daha vacibi \u00f6z hissl\u0259rinizi, m\u0259\u015fq n\u0259tic\u0259l\u0259rinizi v\u0259 b\u0259rpa s\u0259viyy\u0259nizi n\u0259z\u0259r\u0259 almaqd\u0131r \u2013 bunlar v\u0259ziyy\u0259tiniz bar\u0259d\u0259 ist\u0259nil\u0259n cihazdan daha real t\u0259s\u0259vv\u00fcr yarad\u0131r.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A\u011f\u0131ll\u0131 (smart) saatlar insan\u0131n fiziki formas\u0131 bar\u0259d\u0259 yanl\u0131\u015f t\u0259s\u0259vv\u00fcr yarada bil\u0259r, \u00e7\u00fcnki bu g\u00f6st\u0259ricil\u0259rin \u0259ks\u0259riyy\u0259ti birba\u015fa \u00f6l\u00e7\u00fclm\u00fcr \u2013 onlar reall\u0131qdan f\u0259rql\u0259n\u0259 bil\u0259n t\u0259xmini hesablamalard\u0131r. Bu bar\u0259d\u0259 “The Independent\u201d yaz\u0131r. “M\u0259\u015fqd\u0259n sonra smart saat\u0131n\u0131za bax\u0131rs\u0131n\u0131z v\u0259 g\u00f6r\u00fcrs\u00fcn\u00fcz ki, g\u00f6st\u0259ricil\u0259r pisl\u0259\u015fib: fiziki haz\u0131rl\u0131q s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcb, az kalori yand\u0131r\u0131l\u0131b, b\u0259rpa z\u0259ifdir v\u0259 sistem siz\u0259 daha 72 saat […]<\/p>\n","protected":false},"author":1,"featured_media":4885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/4882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4882"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/4882\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}