{"id":4640,"date":"2026-04-20T02:23:26","date_gmt":"2026-04-19T22:23:26","guid":{"rendered":"https:\/\/idealxeber.az\/?p=4640"},"modified":"2026-04-20T02:23:26","modified_gmt":"2026-04-19T22:23:26","slug":"bu-m%c9%99hsullar-ur%c9%99k-v%c9%99-damar-saglamligini-yaxsilasdirir","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=4640","title":{"rendered":"Bu m\u0259hsullar \u00fcr\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p>&#8220;SberZdorovye&#8221; tibb \u015firk\u0259tinin kardioloqu Yekaterina Paukova \u00fcr\u0259k v\u0259 damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik qida rasionuna daxil edilm\u0259si t\u00f6vsiy\u0259 olunan m\u0259hsullardan b\u0259hs edib.<\/p>\n<p>Bu bar\u0259d\u0259 &#8220;Lenta.ru&#8221; n\u0259\u015frin\u0259 verdiyi m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>H\u0259kim bildirib ki, \u00fcr\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn lifli qidalar (klet\u00e7atka) olduqca faydal\u0131d\u0131r, \u00e7\u00fcnki onlar qanda xolesterin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir. Lifl\u0259rl\u0259 \u0259n \u00e7ox paxlal\u0131 bitkil\u0259r (noxud, m\u0259rci, ma\u015f lobyas\u0131, soya), meyv\u0259l\u0259r (armud, kivi, alma), h\u0259m\u00e7inin Br\u00fcssel k\u0259l\u0259mi, g\u00fcl k\u0259l\u0259mi, \u00e7u\u011fundur, bad\u0131mcan, balqabaq v\u0259 ispanaq kimi t\u0259r\u0259v\u0259zl\u0259r z\u0259ngindir. H\u0259m\u00e7inin rasionda c\u0259f\u0259ri, rukkola v\u0259 ke\u015fni\u015f kimi g\u00f6y\u0259rtil\u0259r\u0259 daha \u00e7ox yer verm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n<p>M\u00fct\u0259x\u0259ssis \u0259lav\u0259 edib ki, \u00fcr\u0259yin normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn menyuya kalium v\u0259 maqneziumla z\u0259ngin m\u0259hsullar\u0131n daxil edilm\u0259si vacibdir. Kalium m\u0259nb\u0259l\u0259rin\u0259 yarpaql\u0131 g\u00f6y\u0259rtil\u0259r, quru meyv\u0259l\u0259r (ki\u015fmi\u015f v\u0259 qays\u0131), kartof, avokado, banan v\u0259 bitki m\u0259n\u015f\u0259li s\u00fcdl\u0259r (soya v\u0259 badam) aiddir. Maqnezium is\u0259 yerf\u0131st\u0131\u011f\u0131, ke\u015fyu, balqabaq tumu, s\u00fcd, q\u0259hv\u0259yi d\u00fcy\u00fc, qaraba\u015faq v\u0259 kinoan\u0131n t\u0259rkibind\u0259 m\u00f6vcuddur.<\/p>\n<p>H\u0259kimin dig\u0259r bir t\u00f6vsiy\u0259si is\u0259 \u00fcr\u0259k-damar sistemini g\u00fccl\u0259ndir\u0259n v\u0259 damarlarda xolesterin y\u0131\u011f\u0131nlar\u0131n\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan polifenol v\u0259 antioksidant m\u0259nb\u0259l\u0259rini qidalanmaya \u0259lav\u0259 etm\u0259kdir. Bu madd\u0259l\u0259r qara qara\u011fat, qaragil\u0259, b\u00f6y\u00fcrtk\u0259n, gilas, t\u0259rkibind\u0259 \u0259n az\u0131 70 faiz kakao olan t\u00fcnd \u015fokolad, soyuq s\u0131x\u0131m zeytun ya\u011f\u0131 v\u0259 q\u0131rm\u0131z\u0131 so\u011fanda tap\u0131l\u0131r.<\/p>\n<p>Bundan \u0259vv\u0259l Paukova ki\u015fil\u0259rd\u0259 \u00fcr\u0259k dayanmas\u0131 riskinin y\u00fcks\u0259k olmas\u0131n\u0131n s\u0259b\u0259bl\u0259rini izah edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bunun \u0259sas s\u0259b\u0259bi hormonal fonun x\u00fcsusiyy\u0259tl\u0259rind\u0259n qaynaqlanan genetik meyillilikdir.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;SberZdorovye&#8221; tibb \u015firk\u0259tinin kardioloqu Yekaterina Paukova \u00fcr\u0259k v\u0259 damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik qida rasionuna daxil edilm\u0259si t\u00f6vsiy\u0259 olunan m\u0259hsullardan b\u0259hs edib. Bu bar\u0259d\u0259 &#8220;Lenta.ru&#8221; n\u0259\u015frin\u0259 verdiyi m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. H\u0259kim bildirib ki, \u00fcr\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn lifli qidalar (klet\u00e7atka) olduqca faydal\u0131d\u0131r, \u00e7\u00fcnki onlar qanda xolesterin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir. Lifl\u0259rl\u0259 \u0259n \u00e7ox [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/4640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4640"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/4640\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}