{"id":4094,"date":"2026-04-14T11:47:18","date_gmt":"2026-04-14T07:47:18","guid":{"rendered":"https:\/\/idealxeber.az\/?p=4094"},"modified":"2026-04-14T11:47:18","modified_gmt":"2026-04-14T07:47:18","slug":"portagal-sir%c9%99sind%c9%99n-daha-yaxsi-d-vitamini-il%c9%99-z%c9%99ngin-5-icki","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=4094","title":{"rendered":"Porta\u011fal \u015fir\u0259sind\u0259n daha yax\u015f\u0131: D vitamini il\u0259 z\u0259ngin 5 i\u00e7ki"},"content":{"rendered":"

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M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, D vitamini insan orqanizmi \u00fc\u00e7\u00fcn \u0259n vacib mikroelementl\u0259rd\u0259n biridir v\u0259 \u0259sas m\u0259nb\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 olsa da, b\u0259zi i\u00e7kil\u0259r d\u0259 bu vitaminl\u0259 z\u0259nginl\u0259\u015fdiril\u0259 bil\u0259r. Ad\u0259t\u0259n 240 ml-lik z\u0259nginl\u0259\u015fdirilmi\u015f porta\u011fal suyu t\u0259xmin\u0259n 100 beyn\u0259lxalq vahid (BV) D vitamini ehtiva edir, lakin dig\u0259r i\u00e7kil\u0259rd\u0259 bu g\u00f6st\u0259rici daha y\u00fcks\u0259k ola bil\u0259r.<\/p>\n

“Very Well Health\u201d n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, D vitamini il\u0259 daha z\u0259ngin i\u00e7kil\u0259r a\u015fa\u011f\u0131dak\u0131lard\u0131r.<\/p>\n

Z\u0259nginl\u0259\u015fdirilmi\u015f s\u00fcd<\/p>\n

S\u00fcd D vitamini \u00fc\u00e7\u00fcn etibarl\u0131 m\u0259nb\u0259l\u0259rd\u0259n biridir: bir st\u0259kan ya\u011fs\u0131z s\u00fcdd\u0259 t\u0259xmin\u0259n 117 BV D vitamini olur. T\u0259bii halda s\u00fcd D vitamini ehtiva etm\u0259s\u0259 d\u0259, emal zaman\u0131 bu vitamin \u0259lav\u0259 edilir.<\/p>\n

S\u00fcd h\u0259m d\u0259 kalsiumla z\u0259ngindir v\u0259 D vitamini il\u0259 birlikd\u0259 s\u00fcm\u00fckl\u0259rin v\u0259 di\u015fl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Onun m\u00fcnt\u0259z\u0259m istifad\u0259si s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 immun sistemini g\u00fccl\u0259ndir\u0259 bil\u0259r.<\/p>\n

Z\u0259nginl\u0259\u015fdirilmi\u015f bitki m\u0259n\u015f\u0259li s\u00fcd<\/p>\n

Laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olan v\u0259 ya vegan qidalanan insanlar \u00fc\u00e7\u00fcn soya, yulaf, badam v\u0259 kokos s\u00fcd\u00fc kimi alternativl\u0259r m\u00f6vcuddur. Bu i\u00e7kil\u0259rin bir \u00e7oxu D vitamini v\u0259 kalsiumla z\u0259nginl\u0259\u015fdirilir.<\/p>\n

Bu m\u0259hsullar \u00e7ox vaxt \u0259lav\u0259 z\u00fclal v\u0259 dig\u0259r vitaminl\u0259rl\u0259 d\u0259 t\u0259min olunur v\u0259 m\u00fcxt\u0259lif qida ehtiyaclar\u0131n\u0131 qar\u015f\u0131laya bilir.<\/p>\n

Kefir<\/p>\n

Kefir x\u00fcsusil\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f halda D vitamini m\u0259nb\u0259yi ola bil\u0259r. Bir st\u0259kan kefird\u0259 100 BV v\u0259 ya daha \u00e7ox D vitamini ola bil\u0259r.<\/p>\n

T\u0259bii fermentl\u0259\u015fdirilmi\u015f kefird\u0259 D vitamini azd\u0131r, lakin s\u0259naye istehsal\u0131 olan z\u0259nginl\u0259\u015fdirilmi\u015f kefir s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 v\u0259 immun sistemin\u0259 d\u0259st\u0259k verir.<\/p>\n

Protein kokteyll\u0259ri<\/p>\n

Bir \u00e7ox protein i\u00e7kil\u0259ri D vitamini il\u0259 z\u0259nginl\u0259\u015fdirilir v\u0259 bir porsiyada t\u0259xmin\u0259n 332 BV (8,3 mikroqram) D vitamini ola bil\u0259r.<\/p>\n

G\u00f6b\u0259l\u0259k bulyonu<\/p>\n

G\u00f6b\u0259l\u0259kl\u0259r g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 alt\u0131nda D vitamini sintez ed\u0259 bil\u0259n nadir bitki m\u0259n\u015f\u0259li m\u0259hsullardand\u0131r. Onlardan haz\u0131rlanan bulyon D2 formas\u0131nda D vitamini ehtiva ed\u0259 bil\u0259r.<\/p>\n

Lakin bi\u015firm\u0259 \u00fcsulu v\u0259 m\u00fcdd\u0259ti bu vitaminin miqdar\u0131na t\u0259sir edir: uzun m\u00fcdd\u0259t qaynad\u0131lma D vitaminini azalda bil\u0259r.<\/p>\n

G\u00fcnd\u0259lik D vitamini ehtiyac\u0131<\/p>\n

B\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik norma t\u0259xmin\u0259n 600 BV t\u0259\u015fkil edir v\u0259 bu s\u0259viyy\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131, immunitet v\u0259 \u00fcmumi orqanizm funksiyalar\u0131 \u00fc\u00e7\u00fcn vacib say\u0131l\u0131r.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, D vitamini insan orqanizmi \u00fc\u00e7\u00fcn \u0259n vacib mikroelementl\u0259rd\u0259n biridir v\u0259 \u0259sas m\u0259nb\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 olsa da, b\u0259zi i\u00e7kil\u0259r d\u0259 bu vitaminl\u0259 z\u0259nginl\u0259\u015fdiril\u0259 bil\u0259r. Ad\u0259t\u0259n 240 ml-lik z\u0259nginl\u0259\u015fdirilmi\u015f porta\u011fal suyu t\u0259xmin\u0259n 100 beyn\u0259lxalq vahid (BV) D vitamini ehtiva edir, lakin dig\u0259r i\u00e7kil\u0259rd\u0259 bu g\u00f6st\u0259rici daha y\u00fcks\u0259k ola bil\u0259r. “Very Well Health\u201d n\u0259\u015frinin m\u0259lumat\u0131na […]<\/p>\n","protected":false},"author":1,"featured_media":4097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/4094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4094"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/4094\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}