{"id":4088,"date":"2026-04-14T11:45:42","date_gmt":"2026-04-14T07:45:42","guid":{"rendered":"https:\/\/idealxeber.az\/?p=4088"},"modified":"2026-04-14T11:45:42","modified_gmt":"2026-04-14T07:45:42","slug":"dar-geyim-saglamliginiza-nec%c9%99-t%c9%99sir-edir","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=4088","title":{"rendered":"Dar geyim sa\u011flaml\u0131\u011f\u0131n\u0131za nec\u0259 t\u0259sir edir?"},"content":{"rendered":"

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\u00c7ox dar geyiml\u0259r geyinm\u0259k d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fczd\u0259n daha \u00e7ox sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

H\u0259ddind\u0259n art\u0131q dar geyim yaln\u0131z narahatl\u0131q yaratm\u0131r, eyni zamanda sa\u011flaml\u0131\u011fa da t\u0259sir edir.<\/p>\n

H\u0259kiml\u0259r x\u0259b\u0259rdarl\u0131q edir ki, b\u0259d\u0259n\u0259 edil\u0259n art\u0131q t\u0259zyiq qan d\u00f6vran\u0131n\u0131 poza, sinir uclar\u0131n\u0131 s\u0131xa bil\u0259r v\u0259 bu v\u0259ziyy\u0259t davaml\u0131 olduqda xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. Baxmayaraq ki, dar geyiml\u0259ri nadir hallarda geyinm\u0259k ciddi t\u0259hl\u00fck\u0259 yaratm\u0131r, insan \u00f6z b\u0259d\u0259ninin siqnallar\u0131na diqq\u0259t etm\u0259lidir. \u018fg\u0259r geyim a\u011fr\u0131 yarad\u0131rsa, n\u0259f\u0259s alma\u011fa mane olursa v\u0259 ya h\u0259r\u0259k\u0259ti m\u0259hdudla\u015fd\u0131r\u0131rsa bu, onun h\u0259ddind\u0259n art\u0131q dar oldu\u011funu g\u00f6st\u0259rir.
\n\u0130nsanlar niy\u0259 dar geyim se\u00e7ir<\/p>\n

Bunun m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri var: d\u0259b\u0259 uy\u011fun olmaq ist\u0259yi, b\u0259d\u0259n qurulu\u015funu vur\u011fulamaq arzusu v\u0259 ya sad\u0259c\u0259 \u015f\u0259xsi z\u00f6vq. Bu normald\u0131r, lakin komfort h\u0259ddini a\u015faraq sa\u011flaml\u0131\u011fa z\u0259r\u0259r verm\u0259m\u0259k vacibdir.<\/p>\n

Geyimin \u00e7ox dar oldu\u011funu nec\u0259 anlamaq olar<\/p>\n

Dar geyim rahat ola bil\u0259r, \u0259g\u0259r narahatl\u0131q yaratm\u0131rsa. Lakin a\u015fa\u011f\u0131dak\u0131 \u0259lam\u0259tl\u0259r art\u0131q t\u0259zyiqi g\u00f6st\u0259rir:<\/p>\n

d\u0259rid\u0259 q\u0131zart\u0131<\/p>\n

tiki\u015f v\u0259 ya rezin izl\u0259ri<\/p>\n

q\u0131c\u0131qlanma<\/p>\n

keyim\u0259 v\u0259 ya iyn\u0259l\u0259nm\u0259 hissi<\/p>\n

n\u0259f\u0259s almaqda \u00e7\u0259tinlik<\/p>\n

h\u0259r\u0259k\u0259tin m\u0259hdudla\u015fmas\u0131<\/p>\n

Unutmaq olmaz ki, \u201c\u00e7ox dar\u201d hissi subyektivdir: birin\u0259 rahat g\u0259l\u0259n geyim dig\u0259ri \u00fc\u00e7\u00fcn narahat ola bil\u0259r.<\/p>\n

Hans\u0131 geyiml\u0259r daha \u00e7ox problem yarad\u0131r<\/p>\n

B\u0259d\u0259ni s\u0131xan ist\u0259nil\u0259n geyim narahatl\u0131q yarada bil\u0259r. \u018fn \u00e7ox rast g\u0259lin\u0259nl\u0259r:<\/p>\n

dar cins v\u0259 \u015falvarlar (o c\u00fcml\u0259d\u0259n leqinql\u0259r)<\/p>\n

s\u0131x k\u0259m\u0259rl\u0259r<\/p>\n

b\u00fcstqalterl\u0259r (idman variantlar\u0131 daxil)<\/p>\n

korreksiyaedici alt geyiml\u0259r, corablar v\u0259 kolqotkalar<\/p>\n

korset tipli v\u0259 dar top geyiml\u0259r<\/p>\n

Yarana bil\u0259c\u0259k probleml\u0259r<\/p>\n

\u018fn \u00e7ox rast g\u0259lin\u0259n n\u0259tic\u0259l\u0259r a\u011fr\u0131, d\u0259ri q\u0131c\u0131qlanmas\u0131 v\u0259 t\u0259zyiq izl\u0259ridir. Lakin b\u0259zi hallarda daha ciddi probleml\u0259r d\u0259 yarana bil\u0259r.<\/p>\n

H\u0259zm sistemin\u0259 t\u0259siri<\/p>\n

Dietoloq Mi\u015fel Rauhun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, dar geyim m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rini daha da a\u011f\u0131rla\u015fd\u0131ra bil\u0259r. Bunlara q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu, Kron x\u0259st\u0259liyi v\u0259 qastroezofageal refl\u00fcks daxildir. Qar\u0131n nahiy\u0259sin\u0259 edil\u0259n t\u0259zyiq m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlara \u0259lav\u0259 y\u00fck yarad\u0131r. Bu is\u0259 q\u0131cq\u0131rma v\u0259 tur\u015fu refl\u00fcks\u00fc kimi simptomlar\u0131 art\u0131r\u0131r.<\/p>\n

Uzunm\u00fcdd\u0259tli t\u0259sir zaman\u0131 bu hallar daha da a\u011f\u0131rla\u015fa bil\u0259r. M\u0259s\u0259l\u0259n, xroniki refl\u00fcks qida borusunun iltihab\u0131na s\u0259b\u0259b olaraq udman\u0131 a\u011fr\u0131l\u0131 ed\u0259 bil\u0259r. H\u0259m\u00e7inin qar\u0131nda k\u00f6p problemi olan insanlarda dar geyim v\u0259ziyy\u0259ti daha da pisl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

Sinirl\u0259rin s\u0131x\u0131lmas\u0131<\/p>\n

Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, dar geyiml\u0259r (x\u00fcsusil\u0259 k\u0259m\u0259rl\u0259r) sinir s\u0131x\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu hal \u201cparestetik meralgiya\u201d adlan\u0131r v\u0259 bud nahiy\u0259sind\u0259 keyim\u0259, sanc\u0131 v\u0259 a\u011fr\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunur.<\/p>\n

D\u00f6\u015f x\u0259r\u00e7\u0259ngi il\u0259 ba\u011fl\u0131 iddialar<\/p>\n

B\u0259zi k\u00f6hn\u0259 ara\u015fd\u0131rmalar dar b\u00fcstqalterl\u0259rin uzun m\u00fcdd\u0259t geyinilm\u0259sinin d\u00f6\u015f x\u0259r\u00e7\u0259ngi riskini art\u0131rd\u0131\u011f\u0131n\u0131 iddia ets\u0259 d\u0259, bu \u0259laq\u0259 elmi olaraq s\u00fcbut edilm\u0259yib. Daha yeni t\u0259dqiqatlar is\u0259 bunun \u0259ksini g\u00f6st\u0259rir. Amerika Onkoloji C\u0259miyy\u0259tinin r\u0259smi m\u00f6vqeyin\u0259 g\u00f6r\u0259, b\u00fcstqalterl\u0259r x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olmur v\u0259 bu risk\u0259 t\u0259sir etmir.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00c7ox dar geyiml\u0259r geyinm\u0259k d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fczd\u0259n daha \u00e7ox sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259ddind\u0259n art\u0131q dar geyim yaln\u0131z narahatl\u0131q yaratm\u0131r, eyni zamanda sa\u011flaml\u0131\u011fa da t\u0259sir edir. H\u0259kiml\u0259r x\u0259b\u0259rdarl\u0131q edir ki, b\u0259d\u0259n\u0259 edil\u0259n art\u0131q t\u0259zyiq qan d\u00f6vran\u0131n\u0131 poza, sinir uclar\u0131n\u0131 s\u0131xa bil\u0259r v\u0259 bu v\u0259ziyy\u0259t davaml\u0131 olduqda xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. Baxmayaraq ki, dar geyiml\u0259ri nadir […]<\/p>\n","protected":false},"author":1,"featured_media":4091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/4088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4088"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/4088\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}