{"id":3844,"date":"2026-04-09T01:31:23","date_gmt":"2026-04-08T21:31:23","guid":{"rendered":"https:\/\/idealxeber.az\/?p=3844"},"modified":"2026-04-09T01:31:23","modified_gmt":"2026-04-08T21:31:23","slug":"h%c9%99kim-aciqladi-melatonin-n%c9%99-vaxt-faydali-n%c9%99-vaxt-t%c9%99hluk%c9%99lidir","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=3844","title":{"rendered":"H\u0259kim a\u00e7\u0131qlad\u0131:\u00a0Melatonin n\u0259 vaxt faydal\u0131, n\u0259 vaxt t\u0259hl\u00fck\u0259lidir"},"content":{"rendered":"

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H\u0259kim Aleksandr Kaza\u00e7enkobildirib ki, melatonin a\u011f\u0131r yan t\u0259sir riski y\u00fcks\u0259k olan preparatlar s\u0131ras\u0131na daxil olmasa da, onun n\u0259zar\u0259tsiz q\u0259bulu t\u0259hl\u00fck\u0259li ola bil\u0259r.<\/strong><\/p>\n

\u00d6lk\u0259.az<\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 o, “Gazeta.ru” n\u0259\u015frin\u0259 a\u00e7\u0131qlamas\u0131nda dan\u0131\u015f\u0131b.<\/p>\n

Somnoloq\u00a0izah edib ki, n\u0259zar\u0259tsiz istifad\u0259 dedikd\u0259 d\u0259rman\u0131n h\u0259kim t\u0259yinat\u0131 olmadan q\u0259bulu, t\u00f6vsiy\u0259 olunan dozalar\u0131n pozulmas\u0131 v\u0259 ya istifad\u0259 m\u00fcdd\u0259tinin uzad\u0131lmas\u0131 n\u0259z\u0259rd\u0259 tutulur. Melatoninin t\u00f6vsiy\u0259 olunan dozas\u0131 0,1\u20133 mq aras\u0131nda d\u0259yi\u015fir, maksimal icaz\u0259 veril\u0259n doza is\u0259 6 mq-d\u0131r (b\u0259zi \u00f6lk\u0259l\u0259rd\u0259 bu h\u0259dd 10 mq-a q\u0259d\u0259rdir). M\u00fct\u0259x\u0259ssis bu dozan\u0131n a\u015f\u0131lmamas\u0131n\u0131 t\u00f6vsiy\u0259 edir, \u00e7\u00fcnki y\u00fcks\u0259k dozalar\u0131n uzunm\u00fcdd\u0259tli istifad\u0259sinin t\u0259hl\u00fck\u0259sizliyi il\u0259 ba\u011fl\u0131 kifay\u0259t q\u0259d\u0259r elmi m\u0259lumat yoxdur.<\/p>\n

H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259sas probleml\u0259rd\u0259n biri d\u0259 melatoninin yuxusuzlu\u011fun s\u0259b\u0259bl\u0259ri ara\u015fd\u0131r\u0131lmadan istifad\u0259 edilm\u0259sidir. Onun \u201cuniversal vasit\u0259\u201d kimi q\u0259bul edilm\u0259si yaln\u0131z q\u0131sa m\u00fcdd\u0259tli effekt ver\u0259 bil\u0259r v\u0259 daha sonra simptomlar geri qay\u0131da bil\u0259r. Uzunm\u00fcdd\u0259tli istifad\u0259 is\u0259 \u0259sas\u0259n yaln\u0131z orqanizmind\u0259 bu hormonun s\u0259viyy\u0259si a\u015fa\u011f\u0131 olan pasiyentl\u0259r\u0259 t\u00f6vsiy\u0259 olunur.<\/p>\n

Melatoninin endokrin sistem\u0259 m\u0259nfi t\u0259siri h\u0259l\u0259 tam s\u00fcbut olunmay\u0131b, lakin bu istiqam\u0259td\u0259 \u0259lav\u0259 ara\u015fd\u0131rmalara ehtiyac var.<\/p>\n

\u018fn \u00e7ox rast g\u0259lin\u0259n yan t\u0259sirl\u0259r ba\u015f a\u011fr\u0131s\u0131 v\u0259 g\u00fcnd\u00fcz yuxululu\u011fudur. Bundan \u0259lav\u0259, \u0259s\u0259bilik, narahatl\u0131q, h\u0259y\u0259can, d\u0259ri qa\u015f\u0131nmas\u0131 v\u0259 arterial t\u0259zyiqin artmas\u0131 da m\u00fc\u015fahid\u0259 oluna bil\u0259r.<\/p>\n

M\u00fct\u0259x\u0259ssis sonda vur\u011fulay\u0131b ki, melatonin m\u00fc\u0259yy\u0259n hallarda faydal\u0131 ola bil\u0259r, lakin yuxusuzlu\u011fun universal h\u0259lli deyil. D\u0259rman\u0131n istifad\u0259si diqq\u0259tl\u0259 yana\u015fma, d\u00fczg\u00fcn doza se\u00e7imi v\u0259 yuxu probleml\u0259rinin s\u0259b\u0259bl\u0259rinin anla\u015f\u0131lmas\u0131 il\u0259 h\u0259yata ke\u00e7irilm\u0259lidir. Bir \u00e7ox hallarda is\u0259 d\u00fczg\u00fcn yuxu rejimin\u0259 \u0259m\u0259l etm\u0259k kifay\u0259t edir v\u0259 \u0259lav\u0259 preparata ehtiyac qalm\u0131r.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

H\u0259kim Aleksandr Kaza\u00e7enkobildirib ki, melatonin a\u011f\u0131r yan t\u0259sir riski y\u00fcks\u0259k olan preparatlar s\u0131ras\u0131na daxil olmasa da, onun n\u0259zar\u0259tsiz q\u0259bulu t\u0259hl\u00fck\u0259li ola bil\u0259r. \u00d6lk\u0259.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 o, “Gazeta.ru” n\u0259\u015frin\u0259 a\u00e7\u0131qlamas\u0131nda dan\u0131\u015f\u0131b. Somnoloq\u00a0izah edib ki, n\u0259zar\u0259tsiz istifad\u0259 dedikd\u0259 d\u0259rman\u0131n h\u0259kim t\u0259yinat\u0131 olmadan q\u0259bulu, t\u00f6vsiy\u0259 olunan dozalar\u0131n pozulmas\u0131 v\u0259 ya istifad\u0259 m\u00fcdd\u0259tinin uzad\u0131lmas\u0131 n\u0259z\u0259rd\u0259 tutulur. […]<\/p>\n","protected":false},"author":1,"featured_media":3847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/3844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3844"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/3844\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}