{"id":3711,"date":"2026-04-07T13:41:19","date_gmt":"2026-04-07T09:41:19","guid":{"rendered":"https:\/\/idealxeber.az\/?p=3711"},"modified":"2026-04-07T13:41:19","modified_gmt":"2026-04-07T09:41:19","slug":"sarikokun-bu-faydalarini-bilirdiniz","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=3711","title":{"rendered":"Sar\u0131k\u00f6k\u00fcn bu faydalar\u0131n\u0131 bilirdiniz?"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p>Sar\u0131k\u00f6k son ill\u0259rd\u0259 sa\u011flam qidalanma siyah\u0131lar\u0131n\u0131n ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evrilib.<\/p>\n<p>Bu \u0259dviyyat g\u00fccl\u00fc antioksidant t\u0259sir\u0259 malikdir v\u0259 m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu rol oynay\u0131r.<\/p>\n<p>Sar\u0131k\u00f6kd\u0259n niy\u0259 istifad\u0259 edilm\u0259li?<br \/>\n\u0130ltihab\u0131 azald\u0131r<br \/>\nArtrit v\u0259 oynaq a\u011fr\u0131lar\u0131na k\u00f6m\u0259k edir<br \/>\nBa\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131na t\u00f6hf\u0259 verir<br \/>\nBeyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<br \/>\nXolesterolu a\u015fa\u011f\u0131 sal\u0131r<\/p>\n<p>Sar\u0131k\u00f6k t\u0259bii antiinflamatuar (iltihab azald\u0131c\u0131) t\u0259sir\u0259 malikdir. X\u00fcsusil\u0259 oynaq a\u011fr\u0131lar\u0131, revmatizm\u0131 olanlar, \u0259z\u0259l\u0259 iltihablar\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r istifad\u0259 ed\u0259 bil\u0259r.<\/p>\n<p>Beyin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, sar\u0131k\u00f6k yadda\u015f\u0131 g\u00fccl\u0259ndir\u0259, depressiya \u0259lam\u0259tl\u0259rini azalda bil\u0259r, beyin h\u00fcceyr\u0259l\u0259rinin qorunmas\u0131na k\u00f6m\u0259k edir. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n<p>M\u0259d\u0259 probleml\u0259ri olanlar da istifad\u0259 ed\u0259 bil\u0259r.<\/p>\n<p>Nec\u0259 istifad\u0259 etm\u0259k olar?<br \/>\n\u00c7ay kimi (isti su + sar\u0131k\u00f6k + bal)<br \/>\nS\u00fcd il\u0259 (\u201cq\u0131z\u0131l s\u00fcd\u201d)<br \/>\nYem\u0259kl\u0259rd\u0259 \u0259dviyy\u0259 kimi<br \/>\nMaska \u015f\u0259klind\u0259 d\u0259riy\u0259<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sar\u0131k\u00f6k son ill\u0259rd\u0259 sa\u011flam qidalanma siyah\u0131lar\u0131n\u0131n ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evrilib. Bu \u0259dviyyat g\u00fccl\u00fc antioksidant t\u0259sir\u0259 malikdir v\u0259 m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu rol oynay\u0131r. Sar\u0131k\u00f6kd\u0259n niy\u0259 istifad\u0259 edilm\u0259li? \u0130ltihab\u0131 azald\u0131r Artrit v\u0259 oynaq a\u011fr\u0131lar\u0131na k\u00f6m\u0259k edir Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131na t\u00f6hf\u0259 verir Beyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir Xolesterolu a\u015fa\u011f\u0131 sal\u0131r Sar\u0131k\u00f6k t\u0259bii antiinflamatuar (iltihab azald\u0131c\u0131) t\u0259sir\u0259 malikdir. X\u00fcsusil\u0259 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/3711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3711"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/3711\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}