{"id":2382,"date":"2026-03-15T01:16:30","date_gmt":"2026-03-14T21:16:30","guid":{"rendered":"https:\/\/idealxeber.az\/?p=2382"},"modified":"2026-03-15T01:16:30","modified_gmt":"2026-03-14T21:16:30","slug":"gec%c9%99-yem%c9%99k-yey%c9%99nl%c9%99rin-n%c9%99z%c9%99rin%c9%99-bu-x%c9%99st%c9%99liy%c9%99-s%c9%99b%c9%99b-olur","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=2382","title":{"rendered":"Gec\u0259 yem\u0259k yey\u0259nl\u0259rin n\u0259z\u0259rin\u0259 &#8211;\u00a0Bu x\u0259st\u0259liy\u0259 s\u0259b\u0259b olur"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p>Refl\u00fcks x\u0259st\u0259liyi son ill\u0259rd\u0259 getdikc\u0259 daha geni\u015f yay\u0131l\u0131b.<\/p>\n<p>T\u00fcrkiy\u0259li h\u0259kim Mehmet Yaln\u0131z bildirib ki, haz\u0131rda h\u0259r 5 n\u0259f\u0259rd\u0259n birind\u0259 bu x\u0259st\u0259liy\u0259 rast g\u0259linir v\u0259 bu v\u0259ziyy\u0259t birba\u015fa h\u0259yat t\u0259rzi il\u0259 \u0259laq\u0259lidir.<\/p>\n<p>Qeyd edib ki, refl\u00fcks\u00fcn artmas\u0131nda siqaret istifad\u0259si, alkoqol q\u0259bulu, q\u0259rb tipli qidalanma, piyl\u0259nm\u0259 v\u0259 \u00e7oxlu fast-food v\u0259 q\u0259lyanalt\u0131lar\u0131n istehlak\u0131 m\u00fch\u00fcm rol oynay\u0131r. M\u0259d\u0259 tutumundan art\u0131q qidalanma zaman\u0131 m\u0259d\u0259d\u0259ki qida borusuna geri qay\u0131d\u0131r v\u0259 bu da qida borusunda yanma hissin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u0259d\u0259 il\u0259 qida borusu aras\u0131nda anatomik qapaq olmasa da, \u0259z\u0259l\u0259l\u0259r v\u0259 diafraqman\u0131n yaratd\u0131\u011f\u0131 qoruyucu sistem qapaq funksiyas\u0131n\u0131 yerin\u0259 yetirir. Lakin zamanla bu sistem z\u0259ifl\u0259y\u0259 v\u0259 refl\u00fcks qal\u0131c\u0131 hal ala bil\u0259r.<\/p>\n<p>Refl\u00fcksdan qorunmaq \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 ax\u015fam saatlar\u0131nda diqq\u0259tli olmaq t\u00f6vsiy\u0259 edilir. Bildirir ki, yatmazdan \u0259n az\u0131 3 saat \u0259vv\u0259l yem\u0259k v\u0259 maye q\u0259bulunu dayand\u0131rmaq laz\u0131md\u0131r. \u018fg\u0259r buna baxmayaraq m\u0259d\u0259 tur\u015fusu qida borusuna qay\u0131d\u0131rsa, yata\u011f\u0131n ba\u015f hiss\u0259sini t\u0259xmin\u0259n 45 d\u0259r\u0259c\u0259 qald\u0131rmaq refl\u00fcks \u015fikay\u0259tl\u0259rini azalda bil\u0259r.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Refl\u00fcks x\u0259st\u0259liyi son ill\u0259rd\u0259 getdikc\u0259 daha geni\u015f yay\u0131l\u0131b. T\u00fcrkiy\u0259li h\u0259kim Mehmet Yaln\u0131z bildirib ki, haz\u0131rda h\u0259r 5 n\u0259f\u0259rd\u0259n birind\u0259 bu x\u0259st\u0259liy\u0259 rast g\u0259linir v\u0259 bu v\u0259ziyy\u0259t birba\u015fa h\u0259yat t\u0259rzi il\u0259 \u0259laq\u0259lidir. Qeyd edib ki, refl\u00fcks\u00fcn artmas\u0131nda siqaret istifad\u0259si, alkoqol q\u0259bulu, q\u0259rb tipli qidalanma, piyl\u0259nm\u0259 v\u0259 \u00e7oxlu fast-food v\u0259 q\u0259lyanalt\u0131lar\u0131n istehlak\u0131 m\u00fch\u00fcm rol oynay\u0131r. M\u0259d\u0259 tutumundan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/2382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2382"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/2382\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}