{"id":184,"date":"2026-02-09T18:47:18","date_gmt":"2026-02-09T14:47:18","guid":{"rendered":"https:\/\/idealxeber.az\/?p=184"},"modified":"2026-02-09T18:47:18","modified_gmt":"2026-02-09T14:47:18","slug":"qaranliqdaki-gizli-dusm%c9%99n-dunya-%c9%99halisinin-yarisi-2050-d%c9%99-eyn%c9%99k-taxacaq","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=184","title":{"rendered":"Qaranl\u0131qdak\u0131 gizli d\u00fc\u015fm\u0259n: D\u00fcnya \u0259halisinin yar\u0131s\u0131 2050-d\u0259 eyn\u0259k taxacaq"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p>R\u0259q\u0259msal ekranlar g\u00fcnd\u0259lik h\u0259yatda yaln\u0131z bir se\u00e7im deyil, h\u0259m d\u0259 ciddi bir sa\u011flaml\u0131q x\u0259b\u0259rdarl\u0131\u011f\u0131d\u0131r.<\/p>\n<p><strong>T<\/strong>\u00fcrkiy\u0259li oftalmoloq Diclehan Ali Dicle deyib ki, \u0259g\u0259r vaxt\u0131nda t\u0259dbir g\u00f6r\u00fclm\u0259s\u0259, 2050-ci ild\u0259 d\u00fcnya \u0259halisinin yar\u0131s\u0131 eyn\u0259kd\u0259n istifad\u0259 ed\u0259c\u0259k:<\/p>\n<p>M\u00fct\u0259x\u0259ssis bildirib ki, ax\u015famlar i\u015f\u0131qlar\u0131 s\u00f6nd\u00fcrd\u00fckd\u0259n sonra telefona baxmaq v\u0259rdi\u015fi h\u0259m bioloji saat\u0131 pozur, h\u0259m d\u0259 daimi g\u00f6rm\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b olur:<\/p>\n<p>\u201cBeynimizd\u0259ki melatonin hormonu yuxuya getm\u0259yi asanla\u015fd\u0131r\u0131r. Lakin mobil telefon ekranlar\u0131ndan yay\u0131lan i\u015f\u0131q bu hormonun ifraz\u0131n\u0131 mane\u0259 t\u00f6r\u0259dir. Bu, h\u0259m yuxuya getm\u0259yi \u00e7\u0259tinl\u0259\u015fdirir, h\u0259m d\u0259 yuxunun keyfiyy\u0259tini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n<p>U\u015faqlarda g\u00fcnd\u0259 iki saatdan \u00e7ox mobil telefon istifad\u0259si miopiyan\u0131n inki\u015faf\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Qaranl\u0131qda ekran istifad\u0259si bu riski daha da art\u0131r\u0131r. 2050-ci il\u0259 q\u0259d\u0259r d\u00fcnyan\u0131n yar\u0131s\u0131n\u0131n miopiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259c\u0259yi proqnozla\u015fd\u0131r\u0131l\u0131r\u201d.<\/p>\n<p>Oftalmoloq komp\u00fcter v\u0259 ya telefon ekranlar\u0131na uzun m\u00fcdd\u0259t baxanlar \u00fc\u00e7\u00fcn 2 iyirmi qaydas\u0131n\u0131 t\u0259tbiq etm\u0259yi t\u00f6vsiy\u0259 edib:<\/p>\n<p>\u201cH\u0259r 20 d\u0259qiq\u0259d\u0259n bir 20 saniy\u0259 \u0259rzind\u0259 t\u0259xmin\u0259n 6 metr uzaql\u0131\u011fa baxmaq g\u00f6z \u0259z\u0259l\u0259l\u0259rini dinc\u0259ldir v\u0259 ba\u015f a\u011fr\u0131lar\u0131n\u0131 v\u0259 g\u00f6z yor\u011funlu\u011funu azald\u0131r. Ekrana baxark\u0259n g\u00f6z q\u0131rpma refleksi azal\u0131r ki, bu da qurulu\u011fa s\u0259b\u0259b olur. Q\u0131sa fasil\u0259l\u0259rl\u0259 bu refleksi yenid\u0259n tarazla\u015fd\u0131ra bil\u0259rik&#8221;, &#8211; dey\u0259 o bildirib.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u0259q\u0259msal ekranlar g\u00fcnd\u0259lik h\u0259yatda yaln\u0131z bir se\u00e7im deyil, h\u0259m d\u0259 ciddi bir sa\u011flaml\u0131q x\u0259b\u0259rdarl\u0131\u011f\u0131d\u0131r. T\u00fcrkiy\u0259li oftalmoloq Diclehan Ali Dicle deyib ki, \u0259g\u0259r vaxt\u0131nda t\u0259dbir g\u00f6r\u00fclm\u0259s\u0259, 2050-ci ild\u0259 d\u00fcnya \u0259halisinin yar\u0131s\u0131 eyn\u0259kd\u0259n istifad\u0259 ed\u0259c\u0259k: M\u00fct\u0259x\u0259ssis bildirib ki, ax\u015famlar i\u015f\u0131qlar\u0131 s\u00f6nd\u00fcrd\u00fckd\u0259n sonra telefona baxmaq v\u0259rdi\u015fi h\u0259m bioloji saat\u0131 pozur, h\u0259m d\u0259 daimi g\u00f6rm\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b olur: \u201cBeynimizd\u0259ki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}