{"id":1662,"date":"2026-03-09T01:40:51","date_gmt":"2026-03-08T21:40:51","guid":{"rendered":"https:\/\/idealxeber.az\/?p=1662"},"modified":"2026-03-09T01:40:51","modified_gmt":"2026-03-08T21:40:51","slug":"q%c9%99hv%c9%99-diabet-riskini-azalda-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=1662","title":{"rendered":"Q\u0259hv\u0259\u00a0diabet riskini azalda bil\u0259r"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p>Q\u0259hv\u0259 il\u0259 diabet aras\u0131ndak\u0131 \u0259laq\u0259 uzun ill\u0259rdir elm d\u00fcnyas\u0131nda m\u00fczakir\u0259 olunan m\u00f6vzulardan biridir.<\/p>\n<p>AB\u015e-d\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n Harvard Universitetinin aliml\u0259ri bu m\u00f6vzu il\u0259 ba\u011fl\u0131 yeni ara\u015fd\u0131rma n\u0259tic\u0259l\u0259rini a\u00e7\u0131qlay\u0131blar.<\/p>\n<p>T\u0259dqiqat g\u00f6st\u0259rir ki, q\u0259hv\u0259nin m\u00fcnt\u0259z\u0259m v\u0259 sad\u0259 \u015f\u0259kild\u0259 q\u0259bul edilm\u0259si diabet riskini azalda bil\u0259r.<\/p>\n<p>Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m olaraq sad\u0259 q\u0259hv\u0259 i\u00e7\u0259n insanlarda 2-ci tip \u015f\u0259k\u0259rli diabetin yaranma ehtimal\u0131 t\u0259xmin\u0259n 10 faiz daha a\u015fa\u011f\u0131 olur. Lakin aliml\u0259r vur\u011fulay\u0131rlar ki, bu t\u0259sir yaln\u0131z \u015f\u0259k\u0259rsiz v\u0259 \u0259lav\u0259siz q\u0259hv\u0259 \u00fc\u00e7\u00fcn ke\u00e7\u0259rlidir. \u015e\u0259k\u0259rli, s\u00fcdl\u00fc v\u0259 ya m\u00fcxt\u0259lif \u015firinl\u0259\u015fdiricil\u0259r \u0259lav\u0259 olunmu\u015f q\u0259hv\u0259l\u0259rd\u0259 eyni effekt m\u00fc\u015fahid\u0259 edilmir.<\/p>\n<p>34 il davam ed\u0259n geni\u015fmiqyasl\u0131 t\u0259dqiqat \u00e7\u0259r\u00e7iv\u0259sind\u0259 t\u0259xmin\u0259n 300 min n\u0259f\u0259rin q\u0259hv\u0259 i\u00e7m\u0259 v\u0259rdi\u015fl\u0259ri analiz edilib. Bu m\u00fcdd\u0259t \u0259rzind\u0259 i\u015ftirak\u00e7\u0131lardan 13 min 281 n\u0259f\u0259r\u0259 2-ci tip \u015f\u0259k\u0259rli diabet diaqnozu qoyulub. Uzunm\u00fcdd\u0259tli m\u00fc\u015fahid\u0259l\u0259r q\u0259hv\u0259nin sa\u011flaml\u0131\u011fa t\u0259siri il\u0259 ba\u011fl\u0131 m\u00fch\u00fcm n\u0259tic\u0259l\u0259r ortaya qoyub.<\/p>\n<p>T\u0259dqiqat qrupuna r\u0259hb\u0259rlik ed\u0259n alim Matthias Henn bildirib ki, q\u0259hv\u0259nin t\u0259rkibind\u0259 olan kofein v\u0259 b\u0259zi t\u0259bii bitki birl\u0259\u015fm\u0259l\u0259ri orqanizmd\u0259 diabetl\u0259 \u0259laq\u0259li iltihab prosesl\u0259rinin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. M\u0259hz bu t\u0259sir x\u0259st\u0259liyin yaranma riskini m\u00fc\u0259yy\u0259n q\u0259d\u0259r a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n<p>Bununla bel\u0259, m\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, q\u0259hv\u0259 diabetd\u0259n qoruyan m\u00f6c\u00fcz\u0259vi vasit\u0259 hesab olunmamal\u0131d\u0131r. Sa\u011flam qidalanma, fiziki aktivlik v\u0259 balansl\u0131 h\u0259yat t\u0259rzi h\u0259l\u0259 d\u0259 x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda \u0259sas rol oynay\u0131r.<\/p>\n<p>Aliml\u0259rin q\u0259na\u0259tin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik olaraq sad\u0259 q\u0259hv\u0259 i\u00e7m\u0259k 2-ci tip \u015f\u0259k\u0259rli diabet riskinin azalmas\u0131na m\u00fc\u0259yy\u0259n q\u0259d\u0259r k\u00f6m\u0259k ed\u0259 bil\u0259r, lakin bu, sa\u011flam h\u0259yat t\u0259rzini \u0259v\u0259z etmir.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259hv\u0259 il\u0259 diabet aras\u0131ndak\u0131 \u0259laq\u0259 uzun ill\u0259rdir elm d\u00fcnyas\u0131nda m\u00fczakir\u0259 olunan m\u00f6vzulardan biridir. AB\u015e-d\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n Harvard Universitetinin aliml\u0259ri bu m\u00f6vzu il\u0259 ba\u011fl\u0131 yeni ara\u015fd\u0131rma n\u0259tic\u0259l\u0259rini a\u00e7\u0131qlay\u0131blar. T\u0259dqiqat g\u00f6st\u0259rir ki, q\u0259hv\u0259nin m\u00fcnt\u0259z\u0259m v\u0259 sad\u0259 \u015f\u0259kild\u0259 q\u0259bul edilm\u0259si diabet riskini azalda bil\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m olaraq sad\u0259 q\u0259hv\u0259 i\u00e7\u0259n insanlarda 2-ci tip \u015f\u0259k\u0259rli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/1662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1662"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/1662\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}