{"id":129,"date":"2026-02-09T18:26:02","date_gmt":"2026-02-09T14:26:02","guid":{"rendered":"https:\/\/idealxeber.az\/?p=129"},"modified":"2026-02-09T18:26:02","modified_gmt":"2026-02-09T14:26:02","slug":"miqren-yalniz-bas-agrisi-deyil-h%c9%99kimd%c9%99n-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=129","title":{"rendered":"Miqren yaln\u0131z ba\u015f a\u011fr\u0131s\u0131 deyil\u00a0&#8211; H\u0259kimd\u0259n x\u0259b\u0259rdarl\u0131q"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p>\u201cMiqren yaln\u0131z ba\u015f a\u011fr\u0131s\u0131 deyil. Boyun v\u0259 k\u00fcr\u0259k \u0259z\u0259l\u0259l\u0259rinin v\u0259ziyy\u0259ti d\u0259 miqreni t\u0259tikl\u0259y\u0259 bil\u0259r\u201d.<\/p>\n<p><strong>B<\/strong>unu fiziterapevt Nuriyy\u0259 \u018flib\u0259yli deyib. O bildirib ki, uzun m\u00fcdd\u0259t \u0259yilmi\u015f duru\u015f, boyun \u0259z\u0259l\u0259l\u0259rinin g\u0259rginliyi v\u0259 ya z\u0259ifliyi ba\u015f a\u011fr\u0131s\u0131n\u0131 art\u0131r\u0131r:<\/p>\n<p>\u201cBa\u015f\u0131n bir t\u0259r\u0259find\u0259 pulsasiya, boyun v\u0259 \u00e7iyin nahiy\u0259sind\u0259 g\u0259rginlik, i\u015f\u0131q v\u0259 s\u0259sd\u0259n h\u0259ssasl\u0131q, ba\u015f d\u00f6nm\u0259si v\u0259 yor\u011funluq kimi \u0259lam\u0259tl\u0259r\u0259 diqq\u0259t edib.<br \/>\nEv \u015f\u0259raitind\u0259 a\u011fr\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn qam\u0259ti d\u00fcz\u0259ldin: Masa arxas\u0131nda oturark\u0259n ekran g\u00f6zd\u0259, boyun dik olsun.<br \/>\nBoyun v\u0259 k\u00fcr\u0259k m\u0259\u015fql\u0259ri: Y\u00fcng\u00fcl g\u0259rm\u0259 v\u0259 g\u00fccl\u0259ndirm\u0259 h\u0259r\u0259k\u0259tl\u0259ri edin.<br \/>\n\u0130sti\/soyuq t\u0259tbiql\u0259r: Boyuna isti kompres \u0259z\u0259l\u0259l\u0259ri rahatlad\u0131r, ba\u015f\u0131n arxa hiss\u0259sin\u0259 soyuq t\u0259tbiq miqreni azalda bil\u0259r.<br \/>\nStressi idar\u0259 edin: Yoqa, n\u0259f\u0259s m\u0259\u015fql\u0259ri, q\u0131sa g\u0259zintil\u0259r g\u0259rginliyi azald\u0131r.<br \/>\nYuxu rejimi v\u0259 qidalanma: Pis yuxu, su i\u00e7m\u0259k v\u0259 kofein h\u0259ddi a\u011fr\u0131n\u0131n intensivliyini azalda bil\u0259r.<br \/>\n\u0130nteqrativ Tibbin m\u00fcalic\u0259 \u00fcsullar\u0131 (Nevral terapiya, akupunktura v\u0259 s.) Fizioterapiya v\u0259 postural m\u0259\u015fql\u0259r, Boyun masaj\u0131 v\u0259 manual terapiya il\u0259 m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r \u0259ld\u0259 etm\u0259k olar\u201d.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, miqren v\u0259 boyun problemi bir-birini g\u00fccl\u0259ndir\u0259 bil\u0259r:<\/p>\n<p>\u201cErk\u0259n m\u00fcdaxil\u0259 v\u0259 d\u00fczg\u00fcn m\u0259\u015fql\u0259r a\u011fr\u0131n\u0131 xeyli azald\u0131r v\u0259 h\u0259yat keyfiyy\u0259tini y\u00fcks\u0259ldir. M\u00fcalic\u0259 nevroloq v\u0259 fizioterapevt t\u0259r\u0259find\u0259n apar\u0131l\u0131r.<br \/>\nEvd\u0259 sad\u0259 t\u0259dbirl\u0259r k\u00f6m\u0259k edir, amma davaml\u0131 a\u011fr\u0131 varsa, m\u00fctl\u0259q m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t edin\u201d.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cMiqren yaln\u0131z ba\u015f a\u011fr\u0131s\u0131 deyil. Boyun v\u0259 k\u00fcr\u0259k \u0259z\u0259l\u0259l\u0259rinin v\u0259ziyy\u0259ti d\u0259 miqreni t\u0259tikl\u0259y\u0259 bil\u0259r\u201d. Bunu fiziterapevt Nuriyy\u0259 \u018flib\u0259yli deyib. O bildirib ki, uzun m\u00fcdd\u0259t \u0259yilmi\u015f duru\u015f, boyun \u0259z\u0259l\u0259l\u0259rinin g\u0259rginliyi v\u0259 ya z\u0259ifliyi ba\u015f a\u011fr\u0131s\u0131n\u0131 art\u0131r\u0131r: \u201cBa\u015f\u0131n bir t\u0259r\u0259find\u0259 pulsasiya, boyun v\u0259 \u00e7iyin nahiy\u0259sind\u0259 g\u0259rginlik, i\u015f\u0131q v\u0259 s\u0259sd\u0259n h\u0259ssasl\u0131q, ba\u015f d\u00f6nm\u0259si v\u0259 yor\u011funluq kimi \u0259lam\u0259tl\u0259r\u0259 diqq\u0259t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}