{"id":1078,"date":"2026-03-04T01:52:24","date_gmt":"2026-03-03T21:52:24","guid":{"rendered":"https:\/\/idealxeber.az\/?p=1078"},"modified":"2026-03-04T01:52:24","modified_gmt":"2026-03-03T21:52:24","slug":"bu-qidalar-boyr%c9%99k-dasi-yaradir","status":"publish","type":"post","link":"https:\/\/idealxeber.az\/?p=1078","title":{"rendered":"Bu qidalar b\u00f6yr\u0259k da\u015f\u0131 yarad\u0131r"},"content":{"rendered":"<h1 class=\"full-post-title\"><\/h1>\n<div class=\"full-post-b\">\n<div class=\"full-post-desc\"><\/div>\n<div class=\"full-post-article\">\n<p><strong>Ara\u015fd\u0131rmalara g\u00f6r\u0259\u00a0m\u00fct\u0259x\u0259ssisl\u0259r b\u0259zi qidalar\u0131n b\u00f6yr\u0259k da\u015flar\u0131na s\u0259b\u0259b oldu\u011funu a\u015fkar edibl\u0259r.<\/strong><\/p>\n<p>B\u00f6yr\u0259k da\u015flar\u0131na s\u0259b\u0259b olan qidalar\u0131 g\u00fcnd\u0259lik qida rasionundan \u00e7\u0131xarmaq laz\u0131md\u0131r. B\u0259s, hans\u0131 qidalar b\u00f6yr\u0259k da\u015flar\u0131na s\u0259b\u0259b olur?<\/p>\n<p><strong>Oskalat tur\u015fusu:\u00a0<\/strong>Oksalat b\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259sas komponentl\u0259rind\u0259n biridir. Oksalatla z\u0259ngin qidalar da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini art\u0131ra bil\u0259r. M\u0259s\u0259l\u0259n, ispanaq, \u00e7u\u011fundur, kakao v\u0259 \u015fokolad kimi qidalarda y\u00fcks\u0259k miqdarda oksalat ola bil\u0259r.<\/p>\n<p><strong>Heyvan z\u00fclall\u0131 qidalar:<\/strong>\u00a0H\u0259ddind\u0259n art\u0131q heyvan z\u00fclal\u0131n\u0131n q\u0259bulu sidikd\u0259 kalsium, sidik tur\u015fusu v\u0259 oksalat s\u0259viyy\u0259sini art\u0131ra bil\u0259r. Bu, b\u00f6yr\u0259k da\u015f\u0131 \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini art\u0131r\u0131r.<\/p>\n<p><strong>Duz:<\/strong>\u00a0Y\u00fcks\u0259k duzlu p\u0259hriz sidikd\u0259 kalsium s\u0259viyy\u0259sini art\u0131ra v\u0259 b\u00f6yr\u0259k da\u015f\u0131 \u0259m\u0259l\u0259 g\u0259lm\u0259sini t\u0259\u015fviq ed\u0259 bil\u0259r.<\/p>\n<p><strong>\u015e\u0259k\u0259rli i\u00e7kil\u0259r:<\/strong>\u00a0Y\u00fcks\u0259k fruktoza t\u0259rkibin\u0259 g\u00f6r\u0259 sidik tur\u015fusu s\u0259viyy\u0259sini art\u0131ra v\u0259 b\u00f6yr\u0259k da\u015flar\u0131 riskini art\u0131ra bil\u0259r.<\/p>\n<p><strong>Vitamin C:\u00a0<\/strong>H\u0259ddind\u0259n art\u0131q C vitamini q\u0259bulu sidikd\u0259 oksalat y\u0131\u011f\u0131lmas\u0131n\u0131 art\u0131r\u0131r. Bu da\u00a0b\u00f6yr\u0259k da\u015f\u0131 yaranmas\u0131na s\u0259b\u0259b olur. \/<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015fd\u0131rmalara g\u00f6r\u0259\u00a0m\u00fct\u0259x\u0259ssisl\u0259r b\u0259zi qidalar\u0131n b\u00f6yr\u0259k da\u015flar\u0131na s\u0259b\u0259b oldu\u011funu a\u015fkar edibl\u0259r. B\u00f6yr\u0259k da\u015flar\u0131na s\u0259b\u0259b olan qidalar\u0131 g\u00fcnd\u0259lik qida rasionundan \u00e7\u0131xarmaq laz\u0131md\u0131r. B\u0259s, hans\u0131 qidalar b\u00f6yr\u0259k da\u015flar\u0131na s\u0259b\u0259b olur? Oskalat tur\u015fusu:\u00a0Oksalat b\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259sas komponentl\u0259rind\u0259n biridir. Oksalatla z\u0259ngin qidalar da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini art\u0131ra bil\u0259r. M\u0259s\u0259l\u0259n, ispanaq, \u00e7u\u011fundur, kakao v\u0259 \u015fokolad kimi qidalarda y\u00fcks\u0259k miqdarda oksalat ola [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/1078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1078"}],"version-history":[{"count":0,"href":"https:\/\/idealxeber.az\/index.php?rest_route=\/wp\/v2\/posts\/1078\/revisions"}],"wp:attachment":[{"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealxeber.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}